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  1. #1
    Registered User Jvan88's Avatar
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    Pooping... a lot

    So im not sure but the last few weeks sense I've started back on my bulking diet I have been pooping about 3 times a day and ya know when it doesn't feel like normal pooping.

    Heres my diet:
    first wake up - bread with jelly
    20min after - 6 hard boiled eggs only 1 yoke / oatmeal
    during workout - weightgainner shake
    after gym- hamburger
    2-3hrs after - chicken / potato
    2 after - whatever s for dinner
    2hr - cup PB/cup oats/12oz water in blender
    before bed - can a tuna/multivitamin

    Now ive done this before and i wasn't pooping like this of what i can remember.

    Anybody have this problem on a diet or a certain type of food?
    My new Max-OT Log
    http://forum.bodybuilding.com/showthread.php?t=3846931

    Mix Ortiz/St. Pierre/Sherk and ya have the best ever
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  2. #2
    Goldfinger Sirtitan's Avatar
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    Originally Posted by Jvan88 View Post
    So im not sure but the last few weeks sense I've started back on my bulking diet I have been pooping about 3 times a day and ya know when it doesn't feel like normal pooping.

    Heres my diet:
    first wake up - bread with jelly
    20min after - 6 hard boiled eggs only 1 yoke / oatmeal
    during workout - weightgainner shake
    after gym- hamburger
    2-3hrs after - chicken / potato
    2 after - whatever s for dinner
    2hr - cup PB/cup oats/12oz water in blender
    before bed - can a tuna/multivitamin

    Now ive done this before and i wasn't pooping like this of what i can remember.

    Anybody have this problem on a diet or a certain type of food?
    Ever since last year when I started eating 6-7 small meals a day, I poo like a madman. I'm a huge coffee addict also, which seems to contribute to the process as well. My best guess is that the body becomes efficient at processing and excreting food when you feed it many small meals.
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  3. #3
    Registered User I3uilt's Avatar
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    do you seriously eat a cup of pb in your shake? damn...
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  4. #4
    Registered User tweety09's Avatar
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    Originally Posted by Jvan88 View Post
    So im not sure but the last few weeks sense I've started back on my bulking diet I have been pooping about 3 times a day and ya know when it doesn't feel like normal pooping.

    Heres my diet:
    first wake up - bread with jelly
    20min after - 6 hard boiled eggs only 1 yoke / oatmeal
    during workout - weightgainner shake
    after gym- hamburger
    2-3hrs after - chicken / potato
    2 after - whatever s for dinner
    2hr - cup PB/cup oats/12oz water in blender
    before bed - can a tuna/multivitamin

    Now ive done this before and i wasn't pooping like this of what i can remember.

    Anybody have this problem on a diet or a certain type of food?
    if your bulking it`s normal to poop more.. but your diet is a mess
    If you`re always guiding after peoples thoughts what`s the point of having your own?

    eat the yolks : http://forum.bodybuilding.com/showthread.php?t=937460

    calories needed calculator : http://www.nutritiondata.com/tools/calories-burned
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  5. #5
    Registered User Jvan88's Avatar
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    Not gonna lie that shake at the end of the day is a real bastard takes me all of 45 minutes to eat it.
    My new Max-OT Log
    http://forum.bodybuilding.com/showthread.php?t=3846931

    Mix Ortiz/St. Pierre/Sherk and ya have the best ever
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  6. #6
    Registered User MuscleHead36's Avatar
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    Your suppose to have 2 or 3 bowl movements a day which is normal.
    Bodybuilding is much like any other sport. To be successful, you must dedicate yourself 100% to your training, diet and mental approach. ~Arnold Schwarzenegger~
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  7. #7
    Registered User eyesonly's Avatar
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    Originally Posted by I3uilt View Post
    do you seriously eat a cup of pb in your shake? damn...
    That has to get expensive... you must keep a case of pb in your pantry or something.
    /
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  8. #8
    Registered User Jvan88's Avatar
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    Originally Posted by tweety09 View Post
    if your bulking it`s normal to poop more.. but your diet is a mess
    how so? I just try to eat a ton of protein and carbs in each meal i could careless if i get fat thats actually my hope.
    My new Max-OT Log
    http://forum.bodybuilding.com/showthread.php?t=3846931

    Mix Ortiz/St. Pierre/Sherk and ya have the best ever
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  9. #9
    Registered User tweety09's Avatar
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    Originally Posted by Jvan88 View Post
    how so? I just try to eat a ton of protein and carbs in each meal i could careless if i get fat thats actually my hope.
    if u want to gain weight with fat and not muscle then keep on doing that.. you`re on the right track
    If you`re always guiding after peoples thoughts what`s the point of having your own?

    eat the yolks : http://forum.bodybuilding.com/showthread.php?t=937460

    calories needed calculator : http://www.nutritiondata.com/tools/calories-burned
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  10. #10
    Registered User Jvan88's Avatar
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    Originally Posted by tweety09 View Post
    if u want to gain weight with fat and not muscle then keep on doing that.. you`re on the right track
    Not worried about gaining the fat im trying to consume as much as possible to give my body as much as it can take. And Im missing out on how I wont gain any muscle on this diet with weightlifting.

    Another thing you haven't asked that probably would help is how long i workout. I hit the gym for lifting, go to a cardio coach for 2 hrs, then a wrestling coach for an hr, and then a jujitsu coach for an hour. I need to eat like a 250lb man to gain any weight.
    My new Max-OT Log
    http://forum.bodybuilding.com/showthread.php?t=3846931

    Mix Ortiz/St. Pierre/Sherk and ya have the best ever
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  11. #11
    Superman Punch! gainmusclefast's Avatar
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  12. #12
    Registered User eyesonly's Avatar
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    Originally Posted by Jvan88 View Post
    Not worried about gaining the fat im trying to consume as much as possible to give my body as much as it can take. And Im missing out on how I wont gain any muscle on this diet with weightlifting.

    Another thing you haven't asked that probably would help is how long i workout. I hit the gym for lifting, go to a cardio coach for 2 hrs, then a wrestling coach for an hr, and then a jujitsu coach for an hour. I need to eat like a 250lb man to gain any weight.
    You'll gain muscle. Fat also, but muscle growth will come too as long as you're lifting.
    /
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  13. #13
    Registered User Mightymouse303's Avatar
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    Lightbulb Bad diet!!

    All these guys are right your diet is horrible. You need to get with a trainer at your gym ASAP!!!
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  14. #14
    I'll Mod Til I'm Dead ironwill2008's Avatar
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    Originally Posted by Mightymouse303 View Post
    All these guys are right your diet is horrible. You need to get with a trainer at your gym ASAP!!!
    Oh look, another noob bumping another 6-year-old "poop" thread.
    No brain, no gain.

    You can't out-train bad nutrition.

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  15. #15
    Eat Sleep Lift and Poop Killshot1's Avatar
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    Originally Posted by Jvan88 View Post
    So im not sure but the last few weeks sense I've started back on my bulking diet I have been pooping about 3 times a day and ya know when it doesn't feel like normal pooping.

    Heres my diet:
    first wake up - bread with jelly
    20min after - 6 hard boiled eggs only 1 yoke / oatmeal
    during workout - weightgainner shake
    after gym- hamburger
    2-3hrs after - chicken / potato
    2 after - whatever s for dinner
    2hr - cup PB/cup oats/12oz water in blender
    before bed - can a tuna/multivitamin

    Now ive done this before and i wasn't pooping like this of what i can remember.

    Anybody have this problem on a diet or a certain type of food?
    5-7 Poop/Day crew reporting in. If its physically not holding you back, why not just accept your bowels?
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