my meals today

[Iron-T]

feedback welcome...
this is what I am eating today
( height 5'7", weight 117 pounds )

breakfast 6:30 am - wheyprotein shake
3/4 cup whole grain cereal

snack 10 am - 4 egg whites
1/2 grapefruit

WORKOUT 11-11:45 am

lunch 1 pm - 5 oz cannned, low sodium tuna
3 oz broccoli florets

sanck 3:30 pm - whey protein

dinner 7 pm - 6 oz grilled fish ( mahimahi )
spinach

[4 plates]

MMMMMMMMMMMMMMMMMMMMMMMMMMMMMM!