I shake when I get lie down into position for db bench press and feel very unstable in the process. It happens with 63 lb dumbbells and I can do 12 reps. I use to bench 80's and didn't have that problem then I stopped doing db bench press for a while. Is it because of weak lats or weak stabilizers? I'm very weak at barbell rows and lat pull downs.
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Results 1 to 6 of 6
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01-11-2005, 06:33 PM #1Registered User
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Shaking getting into position in DB bench press
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01-11-2005, 06:52 PM #2Registered User
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Yeah, I'd say stabilisers.
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01-11-2005, 07:13 PM #3Registered User
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Add some heavy shrugs...
I had a weak base for years and never did shrugs. After a few months of heavy shrugs my shoulder girdle strengthened up considerably.
Titan
20 Years Bodybuilding
Personal Trainer
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01-12-2005, 10:03 AM #4Train smarter, not harder
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poor stabilizers
also, how do you get 63pds?<->
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01-12-2005, 10:39 AM #5Registered User
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They were originally labeled as 60 but my gym relabled them as 63.Originally Posted by $AJ
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01-12-2005, 10:53 AM #6Train smarter, not harder
- Join Date: Sep 2004
- Location: here, there, Canada
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i cOriginally Posted by MuscleGainer<->
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