Female looking to stack for the first time...

vg1129 · 07-29-2007, 06:34 PM

Which one of these stacks would be the best to lose 20-25 lbs fat:

TTA supplement (DCP, Omega's Burn3d, DS Melting Point) + Sesathin

OR

Sesamin + Green Tea + Acetyl-L-Carnitine + Glucophase XR

40-Yard Dash_2 · 07-29-2007, 06:39 PM

Quote:

Originally Posted by vg1129

Which one of these stacks would be the best to lose 20-25 lbs fat:

TTA supplement (DCP, Omega's Burn3d, DS Melting Point) + Sesathin

OR

Sesamin + Green Tea + Acetyl-L-Carnitine + Glucophase XR

Tough to say, because you're probably going to get conflicting responses regarding the Sesathin. I found virtually no benefit with supplementing Sesathin for fat loss; however, found slight benefit in regard to lean bulking with it. I would go with:

TTA Supplement + Green Tea + Acetyl-L-Carnitine + Glucophase XR

MiamiE · 07-29-2007, 06:48 PM

I like this:

Recomp Performance Nutrition DCP
NOW Acetyl L-Carnitine
Designer Supplements Glucophase XR
Higher Power Green Tea Extract

SavageOne · 07-29-2007, 06:51 PM

The supplements that contain TTA have been great for me. I highly recommend both DCP and Melting Point.

pu12en12g · 07-29-2007, 06:53 PM

Quote:

Originally Posted by vg1129

Which one of these stacks would be the best to lose 20-25 lbs fat:

TTA supplement (DCP, Omega's Burn3d, DS Melting Point) + Sesathin

OR

Sesamin + Green Tea + Acetyl-L-Carnitine + Glucophase XR

Burn3d + Carnitine + GXR

gountilfailure0 · 07-29-2007, 06:54 PM

ephedra + cardio

ab-swing asianbabe · 07-29-2007, 06:55 PM

I did a very similar stack a few months ago and loved it. I used Glucophase XR, Green tea, fish oil, ALCAR and DCP (didn't have sesathin at the time, but that would be a great addition.)

Log is on another forum, PM me if you want to check it out.

deserusan · 07-29-2007, 06:55 PM

Quote:

Originally Posted by gountilfailure0

ephedra + cardio

That would do it!

vg1129 · 07-29-2007, 06:58 PM

Quote:

Originally Posted by deserusan

That would do it!

want to stay away from the ephedra containing supplements or anything like it that will make me jumpy, anxious, and nervous. Hate that feeling.

I'm definately doing plenty of cardio though (1-1.5 hrs 6days/week) and i'm doing a strict low carb/low fat diet.

MiamiE · 07-29-2007, 08:39 PM

Good luck in whatever you choose and work hard!

vg1129 · 07-29-2007, 09:16 PM

Quote:

Originally Posted by MiamiE

Good luck in whatever you choose and work hard!

Thanks alot! appreciate it!!

force_ · 07-30-2007, 12:13 AM

VG, first I have to ask..hows your diet cardio? no supp is really going to make a world of diff if you dont have those somewhat under control.

I havent used any of the products you mentioned but I do use EFA's while dieting in the form of fish oil, Udo's choice oil natty peanut butter and almonds and I certainly feel alot better all around when Im depleted and using them. Dont know if they really help with fat loss since Im on a strict diet and do an hour of cardio or more 5x/week lol.

F.

sXeWarrior · 07-30-2007, 12:15 AM

Quote:

Originally Posted by gountilfailure0

ephedra + cardio

NOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOO OOOOOOOOOOOOOOOOOOOOOOOO on the ephedra.

sXeWarrior · 07-30-2007, 12:16 AM

I also heard aspirin can help as well.

vg1129 · 07-30-2007, 05:17 PM

Quote:

Originally Posted by PotatoEater216

I also heard aspirin can help as well.

don't know if thats a joke or not lol but someone seriously told me it helps with working out!!! Haven't tried it though.

vg1129 · 07-30-2007, 05:23 PM

Quote:

Originally Posted by force_

VG, first I have to ask..hows your diet cardio? no supp is really going to make a world of diff if you dont have those somewhat under control.

I havent used any of the products you mentioned but I do use EFA's while dieting in the form of fish oil, Udo's choice oil natty peanut butter and almonds and I certainly feel alot better all around when Im depleted and using them. Dont know if they really help with fat loss since Im on a strict diet and do an hour of cardio or more 5x/week lol.

F.

My diet is strict. low carb/low fat 5-6 meals/day. As for my workout routine, I do cardio for at least 1 hr 5-6 times/week. I'm not looking for the easy way out, I work hard regardless. just wanted something that could speed up the process a little.

)

dvsness · 07-30-2007, 05:39 PM

Quote:

Originally Posted by vg1129

My diet is strict. low carb/low fat 5-6 meals/day. As for my workout routine, I do cardio for at least 1 hr 5-6 times/week. I'm not looking for the easy way out, I work hard regardless. just wanted something that could speed up the process a little.

)

When are you performing your cardio? Timing is significant, and honestly I don't care for cardio durations of more than 40-60 minutes at once.

If you want to stay non-stim, of your listed products I have used Melting Point with success (albeit while bulking). If you do add in a stimulant, it doesn't have to be an EC based one, as there are many more that are milder these days.

PM me if you ever have any training/diet/supp questions.

leafs43 · 07-30-2007, 05:49 PM

Quote:

Originally Posted by vg1129

My diet is strict. low carb/low fat 5-6 meals/day. As for my workout routine, I do cardio for at least 1 hr 5-6 times/week. I'm not looking for the easy way out, I work hard regardless. just wanted something that could speed up the process a little.

)

A low fat/low carb diet will fry your mind. I suggest upping the fat content of your diet because you need to eat fat to lose fat, it sounds counterproductive i know.

Look into olive oil because it helps control appetite pretty well and natural peanut butter is a good source of good fats. Also pick up some fish oils as well.

jorgemontenegro · 07-30-2007, 07:42 PM

http://www.bodybuilding.com/store/alri/tri.html

RoadPigJohn · 07-30-2007, 08:20 PM

I think the
Sesamin + Green Tea + Acetyl-L-Carnitine + Glucophase XR STACK
looks good for you...

force_ · 07-31-2007, 12:21 AM

Quote:

Originally Posted by vg1129

My diet is strict. low carb/low fat 5-6 meals/day. As for my workout routine, I do cardio for at least 1 hr 5-6 times/week. I'm not looking for the easy way out, I work hard regardless. just wanted something that could speed up the process a little.

)

Im glad to see you are putting in the work at the gym

Way to many people around here just want to pop pills and not do any work!!! those in "the know" realize it doesnt work that way. Thats alot of cardio!!! your hardcore!!! just keep the heartrate in the fat burning zone...dont go to crazy

F.

MiamiE · 07-31-2007, 04:13 PM

Quote:

Originally Posted by force_

Im glad to see you are putting in the work at the gym

Way to many people around here just want to pop pills and not do any work!!! those in "the know" realize it doesnt work that way. Thats alot of cardio!!! your hardcore!!! just keep the heartrate in the fat burning zone...dont go to crazy

F.

This information is about as true as it gets. Pills alone will not help anyone. There has to be some sort of exercise involved!

sXeWarrior · 07-31-2007, 04:15 PM

Quote:

Originally Posted by vg1129

don't know if thats a joke or not lol but someone seriously told me it helps with working out!!! Haven't tried it though.

Was being serious

Kumquatv1 · 07-31-2007, 05:27 PM

I had great success with melting Point, Sesamin, and extract of green tea. I would also take potassium to lessen the chance of TTA cramps.

vg1129 · 07-31-2007, 05:37 PM

Thanks for all the replies!!! I will post in a few days to see how the new stack does.

)

In reply to some of the posts....

I work out in the mornings, not fasted. I need to eat before because otherwise I feel lifeless and don't have much other time to do it throughout the day.

I have added some fat into the diet. I'll either cook with a little olive oil or put some on my salads. If I don't do that, I add some peanut butter to my cottage cheese bedtime snack.

For potassium, I added a 1/2 banana to my oatmeal in the morning and another 1/2 to my PWO shake. I do know, though, that avocados have more potassium than bananas. Can I have that and include it as a fat also???

This sound about right?

dvsness · 07-31-2007, 05:44 PM

Avocados are a great fat.

I don't recommend taking Aspirin for no good reason.