started velocity diet yesterday !

[lose10kilos]

hey all

to try and lose the last 20 pounds of my body i have decided to do velocity diet, hopefully finish it in 27 days ( cant do it on the 28 day cuz i have a this family thing coming on that day, but will do it for 27 days).

iam gonna take 9 scopps of casein protein.
fish oil capsules

gonna b around 1600 calories on workoutdays
1400 calories non workout days

startin weight 184 ( lilttle bit of water from weekend but not much )

i have heard its not really required to do a lot of cardio in this diet, but ill do it once iam in to second week. do weights hopefully if i have energy 5 times a week. hopefully in 28 days iam 20 pounds lighter !

any advice on my diet is much appreciated !

[SoopamehnX]

don't forget to take fibre supplements and multivitams because your not going to get a whole lot from shakes. One thing that is helping me is chewing sugar free gum to help curb the appetite. my 2 cents hope it helps

[lose10kilos]

i had 5 protein shakes.
fish oil capsules

for workout i did 50 mins high intense weights.

weighed in today morning at just under 181 pounds ( so lost abt 3 pounds from day 1, but think its all water).

26 more to go !!

[lose10kilos]

don't forget to take fibre supplements and multivitams because your not going to get a whole lot from shakes. One thing that is helping me is chewing sugar free gum to help curb the appetite. my 2 cents hope it helps

hmm, whole lot of what? lol

and the gum, might buy some 2day, thx !

[lose10kilos]

well there goes day 2 !

pretty much same like day 1, i did 50 mins of high intense weights.

had 5 protein shakes
fish oil capsules
milled flax seeds ( cuz ppl have told me to buy em )
chewing gum to get rid of the hunger lol ( thznks soopa )

weighed in today morning at 180 pounds ( so that shuld all b my water weight gone i would think) startng weight was around 184.


2 done, 25 more to go !!

[SoopamehnX]

good job on day 2!!! lost 4-5lbs of water weight myself hehe...n e ways toss in some fibre as it is a part of the velocity diet just IMO

http://www.t-nation.com/readTopic.do...ageNo=0#bottom

[jhf]

Nice work! You are almost over the hard part of the diet. Love to see other people doing well. Keep it up

[lose10kilos]

these pics r from abt 1 month before i started this velocity diet, think on that pic iam around 184 pounds tho. so not much diff. ill post the after pics once i finish ( if i finish lol )

OFFCOURSE ILL FINISH !!

[lose10kilos]

Nice work! You are almost over the hard part of the diet. Love to see other people doing well. Keep it up

thx mate, and yeh i hope the hard part is over...

[lose10kilos]

good job on day 2!!! lost 4-5lbs of water weight myself hehe...n e ways toss in some fibre as it is a part of the velocity diet just IMO

http://www.t-nation.com/readTopic.do...ageNo=0#bottom

will do !

[jhf]

One quick suggestion, keep taking pics of yourself on a weekly basis. Same pose same distance, same lighting conditions. I've found it's helped me out a lot seeing concrete differences which aren't always noticeable in the mirror. Especially helpful since you might hit a week where your weight might not change alot but the pics and measurements will still show a difference.

[lose10kilos]

One quick suggestion, keep taking pics of yourself on a weekly basis. Same pose same distance, same lighting conditions. I've found it's helped me out a lot seeing concrete differences which aren't always noticeable in the mirror. Especially helpful since you might hit a week where your weight might not change alot but the pics and measurements will still show a difference.

ok, no worries. the distance is simple cuz its taken from where my computer is to my room door

so will do !

[lose10kilos]

days doesnt change much on a velocity diet, does it?

5 protein shakes
fish oil capsules
flax seeds
multivitamins

also did 50 mins weights ( but my energy was down, probably the body just adjusting...i hope..)

weighed in at 180 punds ( so no lose for day 3, meh atleast my water weight is gone so everythin i lose from now on will b fat, so iam looking forward)

3 done ! 24 more to go !

[lose10kilos]

hey guys, day 4 is done !

5 protein shakes
fish oil capsules
flax seeds
multivitamins

also did 50 mins weights ( energy was really really down, any idea why? )

and weighed in and was just under 180 pounds but not by much ( so havent lost much on day 3 or 4 )

day 4 done, 23 more to go !

[lose10kilos]

havent been losin pretty much nothin on day 3 or 4, wat u guys think the problem is?

[jhf]

I wouldn't worry to much, yer body is probably trying to still figure out what yer doin to it.. There were a few days where I didn't really see anything happening and one week where i only lost half a pound.

[lose10kilos]

I wouldn't worry to much, yer body is probably trying to still figure out what yer doin to it.. There were a few days where I didn't really see anything happening and one week where i only lost half a pound.

oh ok, we will c wat happens on day 5

[askinside]

yeah that seems to be a common thing - if you check thru a bunch of other threads - you'll see that they hit a little plateau for a bit. so don't get discourgaed - that shiit is normal.

you know, you should maybe consider some pics without your shirt on [no homo of course] so you can really see the difference. that shirt is gonna make it hard to notice a whole lot. i mean, even if you don't post it up - just so you can really compare for yourself. i'm a rookie on this diet too ... today is just day three ... but it might be something to consider!

[lose10kilos]

yeah that seems to be a common thing - if you check thru a bunch of other threads - you'll see that they hit a little plateau for a bit. so don't get discourgaed - that shiit is normal.

you know, you should maybe consider some pics without your shirt on [no homo of course] so you can really see the difference. that shirt is gonna make it hard to notice a whole lot. i mean, even if you don't post it up - just so you can really compare for yourself. i'm a rookie on this diet too ... today is just day three ... but it might be something to consider!

yah mate i kno wat u mean, iam a little self complexed abt postin a pic like that. but i have a pic like that for myself. and maybe after v diet i can post a pic without shirt on lol.

anyways goodluck with ur diet, hard part is day 1-3 then gets easier like every1 else who tried it before says

[lose10kilos]

hey guys, i just have a question

because we take a protein shake like every 3 hours on this diet, will our metobolism b good? or because its just a supplement diet is it gonna b bad?

[Dominikm]

hey guys, i just have a question

because we take a protein shake like every 3 hours on this diet, will our metobolism b good? or because its just a supplement diet is it gonna b bad?

It will be fine, it usuall slows down after week 2, but mine didn't......

But then again I was on three fat burners, lol. Hey it worked And i'm still loosing now after the v diet

[lose10kilos]

It will be fine, it usuall slows down after week 2, but mine didn't......

But then again I was on three fat burners, lol. Hey it worked And i'm still loosing now after the v diet

yah mate, i have been followin ur log and the reason y i started v diet .

reakon i shuld use a fat burner or will i b ok without it? i dont really wanna take 1 if i dont have to.... i am one of those ppl who r aginst fat burners i guess lol

[Dominikm]

It worked well for me so of course i'm gonna say take it, but it's upto u.

[lose10kilos]

It worked well for me so of course i'm gonna say take it, but it's upto u.

k mate, i think ill w8 till 2nd week,and c wat happens from there...

[Dominikm]

k mate, i think ill w8 till 2nd week,and c wat happens from there...

Should help a bit and even if you don't notice a bigger loss once you in week three it will help as you metabolism will start to slow and you constantly be keeping it spiked.

[jhf]

I started the diet with fat burners and then decided against them and have been doing marvelously... I'm still not sold on the whole fat burner concept. I think they are more effective as appetite killers... dunno they make me wary.

[lose10kilos]

hey guys, day 5 is done !

5 protein shakes
fish oil capsules
flax seeds
multivitamins

also did 50 mins weights ( energy back to normal, think the body has adjusted )

weighed in - 179 pounds ( starting weight 184 )
so far 5 pounds in 5 days but most so far has been water...

day 5 done, 22 more to go !

[lose10kilos]

maybe i have to start doin some cardio, last 3 days havent lost much. wat u guys think? or is this normal? like is this howmuch most ppl will lose?

[jhf]

If you click on my bodyspace I kept a fairly consistent log of my weight change. You can see where the water weight came off and then the slop evens out a bit, dipped up and took off again.

Also if yer uncomfortable about postin yer pic, just chop the head off on the pic. Heh, I did and it wasn't so bad... nice thing about internet anonymity. Besides the pics help everyone else like us before we started the V-Diet. Worth 1000 words!

Nice work, keep it up !

and yes, put in a good ammount of low intensity cardio. It will help.

[lose10kilos]

If you click on my bodyspace I kept a fairly consistent log of my weight change. You can see where the water weight came off and then the slop evens out a bit, dipped up and took off again.

Also if yer uncomfortable about postin yer pic, just chop the head off on the pic. Heh, I did and it wasn't so bad... nice thing about internet anonymity. Besides the pics help everyone else like us before we started the V-Diet. Worth 1000 words!

Nice work, keep it up !

and yes, put in a good ammount of low intensity cardio. It will help.

k thx a lot mate, ill post the pics on the last day when i finish the diet. and mite start some low intensity cardio too by today.