Getsum's Journal

[Getsum]

I’ve been sick with a cough and cold this past week. I’m posting yesterday’s workout.

Gym workout for back and biceps, 3 sets each, all on machines.

Cardio – 15 minutes on the elliptical

Deadlifts
Seated rows
Lat pull downs
Rear delts
Bicep Curls

[Getsum]

Early morning gym workout, 3 sets each.

Cardio – 10 minutes on the elliptical

Core – Crunches

Squats
Leg Press
Seated Leg Extension
Seated Hamtractor (Leg Curl)
Seated Calf Press

[Getsum]

Quick gym workout at the timeshare last night in Carlsbad, 2 sets each.

Seated Shoulder Press
Seated Press
Fly's
Tricep Pushdowns