Are protein shakes good for me?

[RichM601]

I've been reading through the forums for quite awhile now and can't seem to figure out if I should have protein shakes and if I am, which ones to have and when to have them. I'm 6'0" 227lbs. I am trying to lose weight and cut myself up but I don't want to lose strength. Any help on if I should have protein shakes is appreciated. If so, which ones would be good for me and when should I be having them?

Thanks in advance for your time...

[pu12en12g]

Yes

[sawastea]

Protein is essential regardless of what you are trying to accomplish. The best times to take protein shakes [whey] are at breakfast, pre and post-workout. Every other time, you should shoot for real food as your source of protein. Along those lines, here is a list of decent protein choices:

Whey
* PrimaForce Substance
* Ergopharm GF-Pro
* VPX Zero Carb
* Syntrax Nectar
* Dymatize Elite Whey
* MRM Metabolic Whey
* Optimum Nutrition 100% Whey

Blends
* Xtreme Formulation Ultra Peptide
* VPX Micellean
* San Infusion
* Prolab Lean Mass Matrix
* Syntrax Matrix 5.0

There are more options out there, these are just a few of the more 'popular' ones. Good luck

[RichM601]

What's the difference between the whey and blend shakes? Is either better for the results I'm looking for?

[RichM601]

bump

[sawastea]

What's the difference between the whey and blend shakes? Is either better for the results I'm looking for?

Whey is quickly absorbed. Blends are normally absorbed 5-7hrs after you take it. For post-workout, whey is optimal. For bedtime, a blend is better (over whey).

[RichM601]

Sawastea, thanks for your help...