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Thread: floor presses

  1. 01-10-2005, 07:04 PM #1
    tbkdkc
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    floor presses

    hey guys, whats the proper way to do a floor press? you recommend doing it?
    Im looking to mix it up in my current routine, i hear great things about it.

    My current tri routine is..
    DB Overhead extensions 3x
    Close grip bench 3x
    BB Skull crushers (cant stand using EZ-BAR i hate that f!ucker!) 3x
    weighted dips or kickbacks ( i plan on stop doing kickbacks cuz you can only add so much weight)
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  2. 01-10-2005, 08:07 PM #2
    Porky
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    kickbacks suck simple as that.


    http://weightliftingdiscussion.com/f...bellpress.html
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  3. 01-10-2005, 08:15 PM #3
    GGHT
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    Originally Posted by Porky
    kickbacks suck simple as that.

    I like em'.
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  4. 01-10-2005, 08:45 PM #4
    raffiki
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    Thumbs up

    Originally Posted by Porky
    kickbacks suck simple as that.


    http://weightliftingdiscussion.com/f...bellpress.html
    A link for everything under heaven!

    Go Porkster!
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  6. 01-10-2005, 10:54 PM #5
    $AJ
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    do it in the power rack.

    Originally Posted by GGHT
    I like em'.
    they suck
    <->
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