Right now I'm on creatine monohydrate and it gives me terrible gas like I have to crap. This is my first day on this particular product but I have had a protein powder with creatine in it that gave me the same side effects. Has anyone else had this problem? Can you guys suggest something that might help other than discontinue taking it?
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Thread: Creatine give you gas?
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01-10-2005, 12:37 PM #1
Creatine give you gas?
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01-10-2005, 05:02 PM #2
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01-10-2005, 05:11 PM #3
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01-10-2005, 05:31 PM #4
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01-10-2005, 05:35 PM #5
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01-10-2005, 10:11 PM #6
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01-10-2005, 10:21 PM #7
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01-11-2005, 01:19 PM #8
I've never had a problem with whey protein. The problem with the gas is that it feels like I have to crap so although you gave me good advice I don't want to be sharting. I'm taking http://www.bodybuilding.com/store/hd/creatine.html
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01-11-2005, 01:22 PM #9
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01-11-2005, 01:25 PM #10
Creatine gas
A bit of excess gas is normal during the first few days of creatine use. It can be worsened if you are taking it with grape juice, as I do, and also if you are loading. It should subside in a few days. Remember to take in extra water while on creatine.
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Less talking, more training.
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01-11-2005, 02:12 PM #11
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01-11-2005, 02:13 PM #12
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01-11-2005, 04:03 PM #13
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01-11-2005, 08:40 PM #14
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