How is this animal pak routine?

[TheReasonSF3]

i just changed up a couple excercises.
Monday: Chest/Biceps

• Dumbbell DB Bench Press: 4 Sets x 8 Reps
• Inclinde DB Bench Press: 4 Sets x 8 Reps
• Decline DB Bench Press: 3 Sets x 8 Reps
• Cable Crossovers: 2 Sets x 12 Reps

Biceps
• Close EZ Bar Curls: 4 Sets x 8 Reps
• Hammer Curls: 3 Sets x 8 Reps


Tuesday: Legs

• Squats: 5 Sets x 12 Reps
• Leg Curls: 4 Sets x 10 Reps
• Leg Extensions: 4 Sets x 10 Reps
• Leg Presses: 4 Sets x 12 Reps




Wednesday: OFF



Thursday: Back/Calves

Back
• Chinups/Pullups: 4 Sets x 10 Reps
• Low Rows 3 Sets x 10 Reps
• Lat Pulldowns: 3 Sets x 10 Reps
• Seated Rows: 3 Sets x 10 Reps


Calves
• Standing Calf Raises: 4 Sets x 12 Reps
• Seated Calf Raises: 4 Sets x 12 Reps


Friday: Shoulders/Triceps

Shoulders
• Machine Laterals: 3 Sets x 10 Reps
• Dumbbell Laterals: 3 Sets x 10 Reps
• Side Dumbbell Laterals: 3 Sets x 10 Reps
• Barbell Shrugs: 3 Sets x 10 Reps

Triceps
• Dumbbell Presses: 3 Sets x 10 Reps
• Tricep Pressdowns: 3 Sets x 10 Reps
• Barbell Presses: 3 Sets x 10 Reps

Saturday: OFF



Sunday: OFF

[rick65]

looks like a solid 4 day split
maybe switch the thursday and friday workout, to give an extra day
for shoulder/tri recovery with chest work out on monday.

[TheOak]

looks like a solid 4 day split
maybe switch the thursday and friday workout, to give an extra day
for shoulder/tri recovery with chest work out on monday.

Bumb for switching, biceps will be recovered better from back day then shoulders/tris.

[geoffsherman]

I would add some sort of military press for shoulders and deadlifts for the hammies.

[TheReasonSF3]

how is this? and are the amount of sets for biceps (7) and triceps (9) good?

Monday: Chest/Biceps

• Dumbbell DB Bench Press: 4 Sets x 8 Reps
• Inclinde DB Bench Press: 4 Sets x 8 Reps
• Decline DB Bench Press: 3 Sets x 8 Reps
• Cable Crossovers: 2 Sets x 12 Reps

Biceps
• Close EZ Bar Curls: 4 Sets x 8 Reps
• Hammer Curls: 3 Sets x 8 Reps


Tuesday: Legs

• Squats: 5 Sets x 12 Reps
• Leg Curls: 4 Sets x 10 Reps
• Leg Extensions: 4 Sets x 10 Reps
• Leg Presses: 4 Sets x 12 Reps

Wednesday: OFF


Thursday: Shoulders/Triceps

Shoulders
• DB Shoulder Press: 3 Sets x 10 Reps
• Side Laterals: 3 Sets x 10 Reps
• Reverse Rear Flies: 3 Sets x 10 Reps
• Barbell Shrugs: 3 Sets x 10 Reps

Triceps
• Dumbbell Presses: 3 Sets x 10 Reps
• Tricep Pressdowns: 3 Sets x 10 Reps
• Barbell Presses: 3 Sets x 10 Reps


Friday: Back/Calves

Back
• Chinups/Pullups: 4 Sets x 10 Reps
• Low Rows 3 Sets x 10 Reps
• Lat Pulldowns: 3 Sets x 10 Reps
• Seated Rows: 3 Sets x 10 Reps


Calves
• Standing Calf Raises: 4 Sets x 12 Reps
• Seated Calf Raises: 4 Sets x 12 Reps



Saturday: OFF



Sunday: OFF

[EliteLifts]

i just changed up a couple excercises.
Monday: Chest/Biceps

• Flat BB Bench Press: 4 Sets x 8 Reps
• Inclinde DB Bench Press: 4 Sets x 8 Reps
• Decline BB Bench Press: 3 Sets x 8 Reps
• Cable Crossovers: 2 Sets x 12 Reps

Biceps
• Close EZ Bar Curls: 4 Sets x 8 Reps
• Hammer Curls: 3 Sets x 8 Reps


Tuesday: Legs

• Squats: 4 Sets x 12 Reps
• Stiff Leg Deadlift: 4 Sets x 10 Reps
• Leg Press: 4 Sets x 10 Reps
• Good Mornings: 4 Sets x 12 Reps




Wednesday: OFF



Thursday: Back/Calves

Back
• Deadlift: 4 Sets x 10 Reps
• Pull Ups 3 Sets x 10 Reps
• Bent Row: 3 Sets x 10 Reps
• Chin Ups: 3 Sets x 10 Reps


Calves
• Standing Calf Raises: 4 Sets x 12 Reps
• Seated Calf Raises: 4 Sets x 12 Reps


Friday: Shoulders/Triceps

Shoulders
• Overhead Press: 3 Sets x 10 Reps
• Side Lateral Raises: 3 Sets x 10 Reps
• Rear Lateral Raises: 3 Sets x 10 Reps
• Barbell Shrugs: 3 Sets x 10 Reps

Triceps
• Close Grip Bench Press: 3 Sets x 10 Reps
• Skullcrusher: 3 Sets x 10 Reps
• Dips: 3 Sets x 10 Reps

Saturday: OFF



Sunday: OFF

I've put in the changes I would make.