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  1. #1
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    Forum FAQs and Links **Read Before Starting a Thread**

    Number one: YES YOUR LIFTS ARE GOOD ENOUGH TO COMPETE. IF YOU CAN LIFT THE BAR AND COLLARS (25KG/55LBS), WRITE YOUR NAME ON AN ENTRY FORM, AND PAY THE ENTRY FEE YOU CAN COMPETE. NO ONE IS GOING TO LAUGH AT YOU, YOU WON'T BE EMBARASSED, YOU MAY OR MAY NOT BE "COMPETITIVE" DEPENDING ON WHO SHOWS UP. THERE IS NO WAY TO ANSWER THE QUESTION YOU'RE ABOUT TO ASK ABOUT HOW GOOD YOU'LL BE AT ANY PARTICULAR MEET.

    Index of links:

    Programs and Program Calculators
    Squat
    Bench
    Deadlift
    Assistance exercises and Grip work
    GPP
    Strongman Training
    Nutrition
    General Training Theories and Coaching
    Equipment
    Background Theory
    Injury Prevention and Rehab
    Competitions
    News
    Interviews
    Pro Sites
    Last edited by isaku900; 02-04-2014 at 01:28 PM.

  2. #2
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    Programs and Program Calculators

    Given that the basics of powerlifting tend to revolve around a solid routine, these are listed first. This list also includes discussion threads on the subject, as well as calculators to help you with the programs.

    Please also check out this excellent thread on beginner and intermediate programming, it helps to explain why and how you should choose a program.
    http://forum.bodybuilding.com/showth...hp?t=115994851

    You can and should also check out user IzzyT's program critiques located at:
    http://www.powerliftingtowin.com/cat...ming/programs/


    Rippetoe's
    A Compendium of Mark Rippetoe's Novice/Intermediate Program Templates

    5x5
    Bill Starr 5x5
    5x5 Workout Generator (java)
    5x5 Workout (excel)


    Ed Coan Peaking Routines
    Calculator Based on Peaking by Ed Coan
    DeepSquatters' 4 day a week Coan program
    DeepSquatters' 5 day a week Coan program

    Russian Programs
    General Russian Theory
    Russian Training Routine (3 days per week)
    6 week Squat Peaking cycle (works)
    6 Week Squat Peaking Cycle (excel)
    9 Week Three Lift Russian Peaking Cycle (java)
    9 Week Three Lift Russian Peaking Cycle (excel)

    Shieko
    Shieko By EliteFTS
    http://www.joeskopec.com/borisp.xls
    http://www.joeskopec.com/borisc.xls
    Sheiko spreadsheet by ChaseT
    Sheiko
    A couple quick sheiko questions - reps
    Sheiko

    Smolov
    Smolov Calculator
    Explanation of Smolov
    Smolov FAQ

    Westside Barbell (Conjugated Periodization)
    Isaku900's Westside writeup
    Basic explanation of Westside Principles
    Westside Max Effort and Assistance Movements
    9 Week Sample Westside Routine
    Westside For Skinny Bastards (Version I - The Original)
    Westside For Skinny Bastards (Version II - Sport Specific/Strongman)
    Westside For Skinny Bastards (Version III, Further Modified)
    Periodization Bible : Linear Periodization
    Training methods
    The repetition method
    Conjugate method
    More on the conjugated method
    Developing special strengths
    Jim Wendler's 5/3/1
    5/3/1 Spreadsheet

    Cube Method
    Read This Primer on CUBE first!

    Other programs/routines
    Full Rippetoes Write Up by kethnaab
    Two-Day per week workout from IronMind
    SuicideGripMe's Best routines!
    Last edited by isaku900; 06-14-2014 at 09:30 AM.

  3. #3
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  4. #4
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  5. #5
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  6. #6
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    Assistance exercises and Grip work

    Last edited by Arlecchino; 01-19-2010 at 04:39 AM.

  7. #7
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  8. #8

  9. #9
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  10. #10
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  11. #11
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  12. #12
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  13. #13
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  14. #14
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    Thank you

    This list is a compilation of links by various members of this forum over years. One of the linked threads starts in 2002. There is an incredible amount of information here, and we have only just scratched the surface of what we can do when we work together. There are too many people who have helped for me to thank them individually, so you are getting the Acme Generic Thank You, available while supplies last.



    Any suggestions can be PM'd to me directly.

    Thanks again,

    Eric

  15. #15
    Banned Arlecchino's Avatar
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    News

    There is quite a bit going on around this site, and if you are even half as bad as I am, you do not have a clue as to what it is. I will use this post to provide links to news areas and blogs that may be of interest.

    Site Guide
    BodySpace Official News Blog
    IT Blog


    On site articles
    Updates regularly


    Off site news
    Powerlifting Watch recent news
    House Of Pain
    Hardcore Powerlifting

    Preliminary Results from the Arnold WSM - Congrats Travis
    Results
    Last edited by Arlecchino; 03-08-2009 at 08:48 AM.

  16. #16
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  17. #17
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  18. #18
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    Pro Links

    This post is for Professional and world class PL'ers, OL'ers, and Strongmen to have their sites listed. Least we can do if they show up and share their knowledge:

    Andy Bolton

  19. #19
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