Number one: YES YOUR LIFTS ARE GOOD ENOUGH TO COMPETE. IF YOU CAN LIFT THE BAR AND COLLARS (25KG/55LBS), WRITE YOUR NAME ON AN ENTRY FORM, AND PAY THE ENTRY FEE YOU CAN COMPETE.
Index of links:
Programs and Program Calculators
Assistance exercises and Grip work
General Training Theories and Coaching
Injury Prevention and Rehab