Bodybuilding.com Information Motivation Supplementation
in:

    The World’s #1 Bodybuilding And Fitness Forum - Save Up To 50% Off Retail Prices In Our Bodybuilding.com Store!
Closed Thread
Results 1 to 19 of 19
  1. 12-19-2002, 07:34 PM #1
    Arlecchino
    Banned Arlecchino's Avatar
    Join Date: Sep 2006
    Age: 44
    Stats: 5'10"
    Posts: 29,470
    BodyPoints: 25210
    Rep Power: 0
    Arlecchino must be a mod! Best possible rank! (+1000000) Arlecchino must be a mod! Best possible rank! (+1000000) Arlecchino must be a mod! Best possible rank! (+1000000) Arlecchino must be a mod! Best possible rank! (+1000000) Arlecchino must be a mod! Best possible rank! (+1000000) Arlecchino must be a mod! Best possible rank! (+1000000) Arlecchino must be a mod! Best possible rank! (+1000000) Arlecchino must be a mod! Best possible rank! (+1000000) Arlecchino must be a mod! Best possible rank! (+1000000) Arlecchino must be a mod! Best possible rank! (+1000000) Arlecchino must be a mod! Best possible rank! (+1000000)
    Visit Arlecchino's BodySpace
    Arlecchino is offline

    Forum FAQs and Links **Read Before Starting a Thread**

    This is my attempt at organizing all of the links into a comprehensive thread with an index. Be patient, as it will take me a while.

    Index of links:

    Programs and Program Calculators
    Squat
    Bench
    Deadlift
    Assistance exercises and Grip work
    GPP
    Strongman Training
    Nutrition
    General Training Theories and Coaching
    Equipment
    Background Theory
    Injury Prevention and Rehab
    Competitions
    News
    Interviews
    Pro Sites
    Last edited by isaku900; 05-22-2012 at 10:25 AM.
  2. 01-05-2009, 08:59 AM #2
    Arlecchino
    Banned Arlecchino's Avatar
    Join Date: Sep 2006
    Age: 44
    Stats: 5'10"
    Posts: 29,470
    BodyPoints: 25210
    Rep Power: 0
    Arlecchino must be a mod! Best possible rank! (+1000000) Arlecchino must be a mod! Best possible rank! (+1000000) Arlecchino must be a mod! Best possible rank! (+1000000) Arlecchino must be a mod! Best possible rank! (+1000000) Arlecchino must be a mod! Best possible rank! (+1000000) Arlecchino must be a mod! Best possible rank! (+1000000) Arlecchino must be a mod! Best possible rank! (+1000000) Arlecchino must be a mod! Best possible rank! (+1000000) Arlecchino must be a mod! Best possible rank! (+1000000) Arlecchino must be a mod! Best possible rank! (+1000000) Arlecchino must be a mod! Best possible rank! (+1000000)
    Visit Arlecchino's BodySpace
    Arlecchino is offline

    Programs and Program Calculators

    Given that the basics of powerlifting tend to revolve around a solid routine, these are listed first. This list also includes discussion threads on the subject, as well as calculators to help you with the programs.


    Rippetoe's
    A Compendium of Mark Rippetoe's Novice/Intermediate Program Templates

    5x5
    Bill Starr 5x5
    5x5 Workout Generator (java)
    5x5 Workout (excel)


    Ed Coan Peaking Routines
    Calculator Based on Peaking by Ed Coan
    DeepSquatters' 4 day a week Coan program
    DeepSquatters' 5 day a week Coan program

    Russian Programs
    General Russian Theory
    Russian Training Routine (3 days per week)
    6 week Squat Peaking cycle (works)
    6 Week Squat Peaking Cycle (excel)
    9 Week Three Lift Russian Peaking Cycle (java)
    9 Week Three Lift Russian Peaking Cycle (excel)

    Shieko
    Shieko By EliteFTS
    http://www.joeskopec.com/borisp.xls
    http://www.joeskopec.com/borisc.xls
    Sheiko spreadsheet by ChaseT
    Sheiko
    A couple quick sheiko questions - reps
    Sheiko

    Smolov
    Smolov Calculator
    Explanation of Smolov
    Smolov FAQ

    Westside Barbell (Conjugated Periodization)
    Isaku900's Westside writeup
    Basic explanation of Westside Principles
    Westside Max Effort and Assistance Movements
    9 Week Sample Westside Routine
    Westside For Skinny Bastards (Version I - The Original)
    Westside For Skinny Bastards (Version II - Sport Specific/Strongman)
    Westside For Skinny Bastards (Version III, Further Modified)
    Periodization Bible : Linear Periodization
    Training methods
    The repetition method
    Conjugate method
    More on the conjugated method
    Developing special strengths
    Jim Wendler's 5/3/1
    5/3/1 Spreadsheet

    Cube Method
    Read This Primer on CUBE first!

    Other programs/routines
    Full Rippetoes Write Up by kethnaab
    Two-Day per week workout from IronMind
    SuicideGripMe's Best routines!
    Last edited by isaku900; 12-12-2012 at 07:38 AM.
  3. 01-05-2009, 11:24 AM #3
    Arlecchino
    Banned Arlecchino's Avatar
    Join Date: Sep 2006
    Age: 44
    Stats: 5'10"
    Posts: 29,470
    BodyPoints: 25210
    Rep Power: 0
    Arlecchino must be a mod! Best possible rank! (+1000000) Arlecchino must be a mod! Best possible rank! (+1000000) Arlecchino must be a mod! Best possible rank! (+1000000) Arlecchino must be a mod! Best possible rank! (+1000000) Arlecchino must be a mod! Best possible rank! (+1000000) Arlecchino must be a mod! Best possible rank! (+1000000) Arlecchino must be a mod! Best possible rank! (+1000000) Arlecchino must be a mod! Best possible rank! (+1000000) Arlecchino must be a mod! Best possible rank! (+1000000) Arlecchino must be a mod! Best possible rank! (+1000000) Arlecchino must be a mod! Best possible rank! (+1000000)
    Visit Arlecchino's BodySpace
    Arlecchino is offline

    Squat Programs and Calculators

    Squatting by DR. Mel Siff

    Westside
    Learn to Squat
    Squat 900 lbs
    Why you should box squat
    Squatting from head to toe
    Box squats
    Squatting in the 800's and 900's
    Three-Week WSB DE Box Squat Cycles Calculator
    Five-Week WSB DE Box Squat Cycle Calculator


    Smolov
    Smolov Calculator
    Explanation of Smolov
    Smolov FAQ
    Smolov squat routine explained in detail.

    Verkoshansky 6 week Squat Program
    Last edited by Arlecchino; 01-05-2009 at 02:23 PM.
  4. 01-05-2009, 11:37 AM #4
    Arlecchino
    Banned Arlecchino's Avatar
    Join Date: Sep 2006
    Age: 44
    Stats: 5'10"
    Posts: 29,470
    BodyPoints: 25210
    Rep Power: 0
    Arlecchino must be a mod! Best possible rank! (+1000000) Arlecchino must be a mod! Best possible rank! (+1000000) Arlecchino must be a mod! Best possible rank! (+1000000) Arlecchino must be a mod! Best possible rank! (+1000000) Arlecchino must be a mod! Best possible rank! (+1000000) Arlecchino must be a mod! Best possible rank! (+1000000) Arlecchino must be a mod! Best possible rank! (+1000000) Arlecchino must be a mod! Best possible rank! (+1000000) Arlecchino must be a mod! Best possible rank! (+1000000) Arlecchino must be a mod! Best possible rank! (+1000000) Arlecchino must be a mod! Best possible rank! (+1000000)
    Visit Arlecchino's BodySpace
    Arlecchino is offline

    Bench

    Westside
    Training the Bench
    Bench Press 600 lbs
    WSB (shirtless) DE Bench Calculator

    How to bench press 500 easy
    Bench E-Book

    Ed Coan
    Ed Coan Bench Program
    Ed Coan Bench Routine (with PBN) by Iron Dungeon

    Iron Dungeon
    Iron Dungeon's 6 session (2 part) Bench Cycle

    Kazmaier Cycle
    Kazmaier Bench Cycle

    Ryan Kennelly Bench Cycle(s)
    Kennelly Bench Thread by StrongInChrist
    Last edited by Arlecchino; 01-19-2010 at 04:36 AM.
  5. 01-05-2009, 11:37 AM #5
    Arlecchino
    Banned Arlecchino's Avatar
    Join Date: Sep 2006
    Age: 44
    Stats: 5'10"
    Posts: 29,470
    BodyPoints: 25210
    Rep Power: 0
    Arlecchino must be a mod! Best possible rank! (+1000000) Arlecchino must be a mod! Best possible rank! (+1000000) Arlecchino must be a mod! Best possible rank! (+1000000) Arlecchino must be a mod! Best possible rank! (+1000000) Arlecchino must be a mod! Best possible rank! (+1000000) Arlecchino must be a mod! Best possible rank! (+1000000) Arlecchino must be a mod! Best possible rank! (+1000000) Arlecchino must be a mod! Best possible rank! (+1000000) Arlecchino must be a mod! Best possible rank! (+1000000) Arlecchino must be a mod! Best possible rank! (+1000000) Arlecchino must be a mod! Best possible rank! (+1000000)
    Visit Arlecchino's BodySpace
    Arlecchino is offline

    Deadlift

    Coan/Phillipi Deadlift
    Coan/Phillipi Calculator
    Ed Coan Deadlift Routine!!!

    Westside
    Deadlift training
    Westside deadlift training

    Rippetoe
    Coach Rippetoe explaining the deadlift

    Brad Gillingham Deadlift
    Brad Gillingham Deadlift Routine (DragonDoor)

    Threads
    Deadlifting 101: Instructional videos
    Last edited by Arlecchino; 01-19-2010 at 04:37 AM.
  6. 01-05-2009, 11:47 AM #6
    Arlecchino
    Banned Arlecchino's Avatar
    Join Date: Sep 2006
    Age: 44
    Stats: 5'10"
    Posts: 29,470
    BodyPoints: 25210
    Rep Power: 0
    Arlecchino must be a mod! Best possible rank! (+1000000) Arlecchino must be a mod! Best possible rank! (+1000000) Arlecchino must be a mod! Best possible rank! (+1000000) Arlecchino must be a mod! Best possible rank! (+1000000) Arlecchino must be a mod! Best possible rank! (+1000000) Arlecchino must be a mod! Best possible rank! (+1000000) Arlecchino must be a mod! Best possible rank! (+1000000) Arlecchino must be a mod! Best possible rank! (+1000000) Arlecchino must be a mod! Best possible rank! (+1000000) Arlecchino must be a mod! Best possible rank! (+1000000) Arlecchino must be a mod! Best possible rank! (+1000000)
    Visit Arlecchino's BodySpace
    Arlecchino is offline

    Assistance exercises and Grip work

    This post can be a link to all other exercises not covered by the big three:

    Massive assistance exercise thread
    Back and Ab Training


    Specialty Training
    Debunking the Myths
    Chains & Bands
    Bands and Chains



    Grip Training

    Ultimate Grip Training thread

    General Grip Training
    Gripboard
    Diesel Crew
    Fat Bastard Barbell
    Ironmind
    Grip FAQ
    The Last Two
    Straight to the Bar
    BHSA
    Power And Bulk
    World of Grip
    Dragondoor


    Steel Bending section:
    Un-Braced Bending
    Advanced Nail Wrapping


    Deadlift Grip Training
    Grip Training for your Deadlift


    Richard Sorin(First man to officially close the #3) talking grip(p 1, 2 and 3)
    http://www.youtube.com/watch?v=txwe1IEEsAQ
    http://www.youtube.com/watch?v=thZXBDojhKg
    http://www.youtube.com/watch?v=c0sCy-fQki8
    (No embed to save space)

    Popular Grip-related Blogs
    Adam Glass
    Gripworld Magazine
    Jedd Johnson's Blog
    Straight to the Bar
    The Brothers in Grip
    US Handstrength Blog
    Last edited by Arlecchino; 01-19-2010 at 04:39 AM.
  7. 01-05-2009, 12:42 PM #7
    Arlecchino
    Banned Arlecchino's Avatar
    Join Date: Sep 2006
    Age: 44
    Stats: 5'10"
    Posts: 29,470
    BodyPoints: 25210
    Rep Power: 0
    Arlecchino must be a mod! Best possible rank! (+1000000) Arlecchino must be a mod! Best possible rank! (+1000000) Arlecchino must be a mod! Best possible rank! (+1000000) Arlecchino must be a mod! Best possible rank! (+1000000) Arlecchino must be a mod! Best possible rank! (+1000000) Arlecchino must be a mod! Best possible rank! (+1000000) Arlecchino must be a mod! Best possible rank! (+1000000) Arlecchino must be a mod! Best possible rank! (+1000000) Arlecchino must be a mod! Best possible rank! (+1000000) Arlecchino must be a mod! Best possible rank! (+1000000) Arlecchino must be a mod! Best possible rank! (+1000000)
    Visit Arlecchino's BodySpace
    Arlecchino is offline

    General Physical Preparedness

    GPP by Louie Simmons
    GPP by EliteFTS
    GPP by DragonDoor
    GPP by T-Nation
    GPP thread.
    Sledgehammer GPP (Intensity Magazine) Part 1
    Sledgehammer GPP (Intensity Magazine) Part 2
    Sledgehammer GPP (Intensity Magazine) Part 3
    Sledgehammer GPP (Intensity Magazine) Part 4
    Sledgehammer GPP (Intensity Magazine) Part 5
    Sledgehammer GPP (Intensity Magazine) Part 6
    Sledgehammer GPP (Intensity Magazine) Part 7
    Last edited by Arlecchino; 01-19-2010 at 04:39 AM.
  8. 01-05-2009, 12:53 PM #8
    Arlecchino
    Banned Arlecchino's Avatar
    Join Date: Sep 2006
    Age: 44
    Stats: 5'10"
    Posts: 29,470
    BodyPoints: 25210
    Rep Power: 0
    Arlecchino must be a mod! Best possible rank! (+1000000) Arlecchino must be a mod! Best possible rank! (+1000000) Arlecchino must be a mod! Best possible rank! (+1000000) Arlecchino must be a mod! Best possible rank! (+1000000) Arlecchino must be a mod! Best possible rank! (+1000000) Arlecchino must be a mod! Best possible rank! (+1000000) Arlecchino must be a mod! Best possible rank! (+1000000) Arlecchino must be a mod! Best possible rank! (+1000000) Arlecchino must be a mod! Best possible rank! (+1000000) Arlecchino must be a mod! Best possible rank! (+1000000) Arlecchino must be a mod! Best possible rank! (+1000000)
    Visit Arlecchino's BodySpace
    Arlecchino is offline

    Strongman Training

    Strongman Primers and Articles
    Strongman Basic Primer (great for beginners)
    Training for Strongman Events - Part 1 by Corey St. Clair
    Training for Strongman Events - Part 2 by Corey St. Clair
    Training for Strongman Events - Part 3 by Corey St. Clair
    Strongman Training 101 Part 1 (elitefts)
    Strongman Training 101 Part 2 (elitefts)
    A Beginners Guide to Strongman Training (actually more of an equipment overview) (elitefts)
    Training with the Log by CJ Murphy
    Strongman Training: Look Outside the Box
    How to make your own Stones
    (another) How to make your own Stones
    (and another) How to make your own Stones
    Kilted Thrower
    American Strength Legends
    Old School Training
    Dinosaur Training

    http://ironmind.com/ironmind/opencms...ind/index2.jsp

    http://www.ripnrage.com/

    http://www.oldtimestrongman.com/index.html

    http://www.oldtimestrongman.com/old_..._articles.html
    Last edited by Arlecchino; 01-19-2010 at 04:41 AM.
  9. 01-05-2009, 02:57 PM #9
    Arlecchino
    Banned Arlecchino's Avatar
    Join Date: Sep 2006
    Age: 44
    Stats: 5'10"
    Posts: 29,470
    BodyPoints: 25210
    Rep Power: 0
    Arlecchino must be a mod! Best possible rank! (+1000000) Arlecchino must be a mod! Best possible rank! (+1000000) Arlecchino must be a mod! Best possible rank! (+1000000) Arlecchino must be a mod! Best possible rank! (+1000000) Arlecchino must be a mod! Best possible rank! (+1000000) Arlecchino must be a mod! Best possible rank! (+1000000) Arlecchino must be a mod! Best possible rank! (+1000000) Arlecchino must be a mod! Best possible rank! (+1000000) Arlecchino must be a mod! Best possible rank! (+1000000) Arlecchino must be a mod! Best possible rank! (+1000000) Arlecchino must be a mod! Best possible rank! (+1000000)
    Visit Arlecchino's BodySpace
    Arlecchino is offline

    Nutrition

    This is an incredibly undervalued area in PL'ing. I am truly looking to expand this post.

    How to Maintain Strength While Losing Weight
    Cutting weight for a comp
    Post-Workout Nutrition
    Macro and Micronutrients
    Low-Carb Powerlifting
    Powerlifters Diet Tricks

    Fitday
    CDC Center for Nutrition, Physical Activity and Obesity Research
    Human Nutrition
    NutritionData.com

    Calculating the Energy in Foods
    Protein Energy Interactions
    Linus Pauling Micronutrient information Centre
    Refrigerator and Shelf Life Information
    Cook's Thesaurus
    Diet Nutrition and Lifestyle Internet Resources
    Calorielab.com
    Think Muscle nutrition articles

    Carb-Backloading thread
    Last edited by isaku900; 11-30-2012 at 07:59 AM.
  10. 01-05-2009, 02:58 PM #10
    Arlecchino
    Banned Arlecchino's Avatar
    Join Date: Sep 2006
    Age: 44
    Stats: 5'10"
    Posts: 29,470
    BodyPoints: 25210
    Rep Power: 0
    Arlecchino must be a mod! Best possible rank! (+1000000) Arlecchino must be a mod! Best possible rank! (+1000000) Arlecchino must be a mod! Best possible rank! (+1000000) Arlecchino must be a mod! Best possible rank! (+1000000) Arlecchino must be a mod! Best possible rank! (+1000000) Arlecchino must be a mod! Best possible rank! (+1000000) Arlecchino must be a mod! Best possible rank! (+1000000) Arlecchino must be a mod! Best possible rank! (+1000000) Arlecchino must be a mod! Best possible rank! (+1000000) Arlecchino must be a mod! Best possible rank! (+1000000) Arlecchino must be a mod! Best possible rank! (+1000000)
    Visit Arlecchino's BodySpace
    Arlecchino is offline

    General Training Theories and Coaching

    Everything you always wanted to know about periodisation, but never dared to ask
    Periodisation, part II: the science of PEAKING
    Muscle strength in a nutshell
    Elements of strength
    Hormonal Response to training
    Athletics Coaching
    Dan John
    EliteFTS Article FAQ
    Conjugate Training
    Concurrent Strategies in Strength Training

    Meet Prep and teamwork
    Your first meet.
    What do you look for in a coach?
    joining a ''pl team''
    powerlifting vs. bodybuilding
    Last edited by Arlecchino; 01-06-2009 at 06:14 AM.
  11. 01-05-2009, 03:03 PM #11
    Arlecchino
    Banned Arlecchino's Avatar
    Join Date: Sep 2006
    Age: 44
    Stats: 5'10"
    Posts: 29,470
    BodyPoints: 25210
    Rep Power: 0
    Arlecchino must be a mod! Best possible rank! (+1000000) Arlecchino must be a mod! Best possible rank! (+1000000) Arlecchino must be a mod! Best possible rank! (+1000000) Arlecchino must be a mod! Best possible rank! (+1000000) Arlecchino must be a mod! Best possible rank! (+1000000) Arlecchino must be a mod! Best possible rank! (+1000000) Arlecchino must be a mod! Best possible rank! (+1000000) Arlecchino must be a mod! Best possible rank! (+1000000) Arlecchino must be a mod! Best possible rank! (+1000000) Arlecchino must be a mod! Best possible rank! (+1000000) Arlecchino must be a mod! Best possible rank! (+1000000)
    Visit Arlecchino's BodySpace
    Arlecchino is offline

    Equipment

    Ideas for equipment in a PL/OL/SM gym??
    IF YOU HAVE POWERLIFTING SHOES GTFIH!!!
    Weightlifting Shoes: What they are, why you need them, and where to get them
    Weightlifting Shoes: What They Are, Why You Need Them and Where To Get Them Pt. II
    HOW TO: Build boards for Board-Presses
    Powerlifting Equipment Thread
    The Straight Dope on Belts



    Lifting Gear
    Inzer Advanced Designs
    Titan Support Systems
    Metal Gear
    APT Pro Wrist Wraps

    Official Gear Discussion Threads
    Bench Shirts
    Suits
    Belts and Wraps
    Last edited by Arlecchino; 04-09-2009 at 12:29 AM.
  12. 01-05-2009, 03:13 PM #12
    Arlecchino
    Banned Arlecchino's Avatar
    Join Date: Sep 2006
    Age: 44
    Stats: 5'10"
    Posts: 29,470
    BodyPoints: 25210
    Rep Power: 0
    Arlecchino must be a mod! Best possible rank! (+1000000) Arlecchino must be a mod! Best possible rank! (+1000000) Arlecchino must be a mod! Best possible rank! (+1000000) Arlecchino must be a mod! Best possible rank! (+1000000) Arlecchino must be a mod! Best possible rank! (+1000000) Arlecchino must be a mod! Best possible rank! (+1000000) Arlecchino must be a mod! Best possible rank! (+1000000) Arlecchino must be a mod! Best possible rank! (+1000000) Arlecchino must be a mod! Best possible rank! (+1000000) Arlecchino must be a mod! Best possible rank! (+1000000) Arlecchino must be a mod! Best possible rank! (+1000000)
    Visit Arlecchino's BodySpace
    Arlecchino is offline

    Background Theory

    If you are a geek like me, this post is for you.

    Pubmed
    Physician and Sports Medicine Online
    Decent basics of Biochem
    Metabolism
    Sports Science Data
    Gray's Anatomy Online
    Excellent primer on muscle physiology
    Dr. Mel Siff
    Hormonal Response to training
    Last edited by Arlecchino; 01-05-2009 at 03:25 PM.
  13. 01-05-2009, 03:25 PM #13
    Arlecchino
    Banned Arlecchino's Avatar
    Join Date: Sep 2006
    Age: 44
    Stats: 5'10"
    Posts: 29,470
    BodyPoints: 25210
    Rep Power: 0
    Arlecchino must be a mod! Best possible rank! (+1000000) Arlecchino must be a mod! Best possible rank! (+1000000) Arlecchino must be a mod! Best possible rank! (+1000000) Arlecchino must be a mod! Best possible rank! (+1000000) Arlecchino must be a mod! Best possible rank! (+1000000) Arlecchino must be a mod! Best possible rank! (+1000000) Arlecchino must be a mod! Best possible rank! (+1000000) Arlecchino must be a mod! Best possible rank! (+1000000) Arlecchino must be a mod! Best possible rank! (+1000000) Arlecchino must be a mod! Best possible rank! (+1000000) Arlecchino must be a mod! Best possible rank! (+1000000)
    Visit Arlecchino's BodySpace
    Arlecchino is offline

    Injury Prevention and Rehab

    PREVENTION and REHAB for INJURIES
    Push-Ups, Face Pulls, and Shrugs ...for Strong and Healthy Shoulders!
    Cracking the Rotator Cuff Conundrum
    Heal that Hunchback
    Patellofemoral Pain Syndrome
    Last edited by Arlecchino; 01-05-2009 at 04:42 PM.
  14. 01-05-2009, 03:40 PM #14
    Arlecchino
    Banned Arlecchino's Avatar
    Join Date: Sep 2006
    Age: 44
    Stats: 5'10"
    Posts: 29,470
    BodyPoints: 25210
    Rep Power: 0
    Arlecchino must be a mod! Best possible rank! (+1000000) Arlecchino must be a mod! Best possible rank! (+1000000) Arlecchino must be a mod! Best possible rank! (+1000000) Arlecchino must be a mod! Best possible rank! (+1000000) Arlecchino must be a mod! Best possible rank! (+1000000) Arlecchino must be a mod! Best possible rank! (+1000000) Arlecchino must be a mod! Best possible rank! (+1000000) Arlecchino must be a mod! Best possible rank! (+1000000) Arlecchino must be a mod! Best possible rank! (+1000000) Arlecchino must be a mod! Best possible rank! (+1000000) Arlecchino must be a mod! Best possible rank! (+1000000)
    Visit Arlecchino's BodySpace
    Arlecchino is offline

    Thank you

    This list is a compilation of links by various members of this forum over years. One of the linked threads starts in 2002. There is an incredible amount of information here, and we have only just scratched the surface of what we can do when we work together. There are too many people who have helped for me to thank them individually, so you are getting the Acme Generic Thank You, available while supplies last.



    Any suggestions can be PM'd to me directly.

    Thanks again,

    Eric
  15. 01-08-2009, 09:01 AM #15
    Arlecchino
    Banned Arlecchino's Avatar
    Join Date: Sep 2006
    Age: 44
    Stats: 5'10"
    Posts: 29,470
    BodyPoints: 25210
    Rep Power: 0
    Arlecchino must be a mod! Best possible rank! (+1000000) Arlecchino must be a mod! Best possible rank! (+1000000) Arlecchino must be a mod! Best possible rank! (+1000000) Arlecchino must be a mod! Best possible rank! (+1000000) Arlecchino must be a mod! Best possible rank! (+1000000) Arlecchino must be a mod! Best possible rank! (+1000000) Arlecchino must be a mod! Best possible rank! (+1000000) Arlecchino must be a mod! Best possible rank! (+1000000) Arlecchino must be a mod! Best possible rank! (+1000000) Arlecchino must be a mod! Best possible rank! (+1000000) Arlecchino must be a mod! Best possible rank! (+1000000)
    Visit Arlecchino's BodySpace
    Arlecchino is offline

    News

    There is quite a bit going on around this site, and if you are even half as bad as I am, you do not have a clue as to what it is. I will use this post to provide links to news areas and blogs that may be of interest.

    Site Guide
    BodySpace Official News Blog
    IT Blog


    On site articles
    Updates regularly


    Off site news
    Powerlifting Watch recent news
    House Of Pain
    Hardcore Powerlifting

    Preliminary Results from the Arnold WSM - Congrats Travis
    Results
    Last edited by Arlecchino; 03-08-2009 at 08:48 AM.
  16. 01-10-2009, 06:14 PM #16
    Arlecchino
    Banned Arlecchino's Avatar
    Join Date: Sep 2006
    Age: 44
    Stats: 5'10"
    Posts: 29,470
    BodyPoints: 25210
    Rep Power: 0
    Arlecchino must be a mod! Best possible rank! (+1000000) Arlecchino must be a mod! Best possible rank! (+1000000) Arlecchino must be a mod! Best possible rank! (+1000000) Arlecchino must be a mod! Best possible rank! (+1000000) Arlecchino must be a mod! Best possible rank! (+1000000) Arlecchino must be a mod! Best possible rank! (+1000000) Arlecchino must be a mod! Best possible rank! (+1000000) Arlecchino must be a mod! Best possible rank! (+1000000) Arlecchino must be a mod! Best possible rank! (+1000000) Arlecchino must be a mod! Best possible rank! (+1000000) Arlecchino must be a mod! Best possible rank! (+1000000)
    Visit Arlecchino's BodySpace
    Arlecchino is offline

    Competitions

    Finding meets in your area
    How to find a meet in your area.
    Another Source to Find Powerlifting Meets

    Forum Competitions
    There are several competitions running in this forum.

    Virtual Powerlifting Competition
    Discussion thread

    Official race to a 500lbs. deadlift
    Official race to a 600lbs. deadlift
    Official race to a 700lbs. deadlift
    Official race to a BW Overhead press
    Last edited by Arlecchino; 02-26-2009 at 03:28 AM.
  17. 01-10-2009, 10:00 PM #17
    Arlecchino
    Banned Arlecchino's Avatar
    Join Date: Sep 2006
    Age: 44
    Stats: 5'10"
    Posts: 29,470
    BodyPoints: 25210
    Rep Power: 0
    Arlecchino must be a mod! Best possible rank! (+1000000) Arlecchino must be a mod! Best possible rank! (+1000000) Arlecchino must be a mod! Best possible rank! (+1000000) Arlecchino must be a mod! Best possible rank! (+1000000) Arlecchino must be a mod! Best possible rank! (+1000000) Arlecchino must be a mod! Best possible rank! (+1000000) Arlecchino must be a mod! Best possible rank! (+1000000) Arlecchino must be a mod! Best possible rank! (+1000000) Arlecchino must be a mod! Best possible rank! (+1000000) Arlecchino must be a mod! Best possible rank! (+1000000) Arlecchino must be a mod! Best possible rank! (+1000000)
    Visit Arlecchino's BodySpace
    Arlecchino is offline

    Interviews

    NPR interview with Mark Rippetoe
  18. 05-18-2009, 07:11 AM #18
    Arlecchino
    Banned Arlecchino's Avatar
    Join Date: Sep 2006
    Age: 44
    Stats: 5'10"
    Posts: 29,470
    BodyPoints: 25210
    Rep Power: 0
    Arlecchino must be a mod! Best possible rank! (+1000000) Arlecchino must be a mod! Best possible rank! (+1000000) Arlecchino must be a mod! Best possible rank! (+1000000) Arlecchino must be a mod! Best possible rank! (+1000000) Arlecchino must be a mod! Best possible rank! (+1000000) Arlecchino must be a mod! Best possible rank! (+1000000) Arlecchino must be a mod! Best possible rank! (+1000000) Arlecchino must be a mod! Best possible rank! (+1000000) Arlecchino must be a mod! Best possible rank! (+1000000) Arlecchino must be a mod! Best possible rank! (+1000000) Arlecchino must be a mod! Best possible rank! (+1000000)
    Visit Arlecchino's BodySpace
    Arlecchino is offline

    Pro Links

    This post is for Professional and world class PL'ers, OL'ers, and Strongmen to have their sites listed. Least we can do if they show up and share their knowledge:

    Andy Bolton
  19. 05-02-2010, 08:16 PM #19
    iron619
    Semper Fi iron619's Avatar
    Join Date: Nov 2003
    Location: New Jersey, United States
    Age: 32
    Stats: 5'7", 190 lbs
    Posts: 10,091
    BodyPoints: 25990
    Rep Power: 61200
    iron619 must be a mod! Best possible rank! (+1000000) iron619 must be a mod! Best possible rank! (+1000000) iron619 must be a mod! Best possible rank! (+1000000) iron619 must be a mod! Best possible rank! (+1000000) iron619 must be a mod! Best possible rank! (+1000000) iron619 must be a mod! Best possible rank! (+1000000) iron619 must be a mod! Best possible rank! (+1000000) iron619 must be a mod! Best possible rank! (+1000000) iron619 must be a mod! Best possible rank! (+1000000) iron619 must be a mod! Best possible rank! (+1000000) iron619 must be a mod! Best possible rank! (+1000000)
    Visit iron619's BodySpace
    iron619 is offline

    Q&A and Official threads

    Q&A Threads:
    Q&A With Former Powerlifter & Current NFL Strength Coach - Joe Carini
    Q&A with World's Strongest Man competitor Travis Ortmayer
    Q and A - John Broz's approach to bulgarian/krastev training


    Official Threads:
    Official PR Thread
    Virtual Powerlifting Competition
    Bodybuilding.com Powerlifting Section Lifter Rankings
    Official race to a 500 pound deadlift thread.
    Official Race to 500lb Deadlift!
    Official Race to 600lb Deadlift Thread
    ***Official (new) Race to 600 Deadlift
    Official 2010 New Years Resolution Thread
    Official 2010 Goals Thread
    Official IPF Fetish Thread
    Race to bodyweight standing strict overhead press
    Last edited by iron619; 05-08-2010 at 08:35 PM.
    Youtube Lifting Vids: http://www.youtube.com/user/iron619?feature=mhum

    My Training Journal: http://forum.bodybuilding.com/showthread.php?t=765147
Closed Thread
« Previous Thread | Next Thread »

Similar Threads

  1. The Football Faq!((PLEASE READ BEFORE STARTING A THREAD ABOUT FOOTBALL Q's))
    By teriyakisaki in forum Sports Training
    Replies: 9527
    Last Post: 05-23-2013, 08:13 PM
  2. Forum FAQs and Links **Read Before Starting a Thread**
    By Arlecchino in forum Powerlifting/Strongman
    Replies: 18
    Last Post: 05-02-2010, 08:16 PM
  3. New to the forum and need some advice before starting log.
    By craziPumP in forum Supplements
    Replies: 3
    Last Post: 12-12-2007, 11:26 PM
  4. The comprehensive Pre-Sex thread **READ BEFORE DOING THE DEED**
    By fauche65 in forum Relationship Help
    Replies: 39
    Last Post: 04-07-2004, 11:24 AM

Bookmarks

Posting Permissions

  • You may not post new threads
  • You may not post replies
  • You may not post attachments
  • You may not edit your posts

Forum Rules

Home Store Products Careers Help Contact Us Terms of Use Checkout