anything that raises your heart level can be considered cardio.. needless to say, this does not really qualify as intense cardio and probably won't do squat for fat loss if that's your goal.. stick to jogging, biking, steppers, etc..
don't do swimming for cardio as it slows down metabolism
"limits are for those who have them"
"Even if you are on the right track, you'll get run over if you just sit there
"Most of the important things in the world have been accomplished by people who have kept on trying when there seemed to be no hope at all"
Defeat is a state of mind. No one is ever defeated until defeat has been accepted as a reality. To me, defeat in anything is merely temporary, and its punishment is but an urge for me to greater effort to achieve my goal
Looking for powerlifting info:
Current Competative class: 169
Originally posted by Juggernaut if you rode a bike around on a trampoline that'd work... i wanna try that now.
LOL, brought back a memory... one of my buddies jumped his fence on is 4-wheeler landed right on the trampoline, just 'bout killed himself. After his dad saw the trampoline, I bet he wished he were dead.