I've managed to drop my weight over the last 2 years from 300+ lbs to just over 200lbs using diet and exercise. I have some stomach fat still that goes around my back also (a bit of love handles). I work out 4-5 days a week, and need something to boost my fat burning, I'd like to find a work out plan that emphasizes weigh loss, and I don't mind running. Any suggestions?
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Thread: Need help losing last 5-7 lbs
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07-26-2007, 10:21 PM #1
Need help losing last 5-7 lbs
12/01/04 - 305+LBS!
8/17/05 - 255Lbs.
9/19/05 - 243Lbs.
10/18/05 - 234Lbs.
11/15/05 - 222Lbs.
12/28/05 - 223Lbs.
02/06/06 - 210Lbs!
Squat - 1275 Lbs.
Bench - 775 Lbs.
Curl (MAX) - 350 Lbs.
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07-26-2007, 10:38 PM #2
Check this out:
http://www.abcbodybuilding.com/magaz...urningdiet.htm
and try this:
http://www.t-nation.com/readTopic.do?id=1499282Our deepest fear is not that we are inadequate.
Our deepest fear is that we are powerful beyond measure.
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07-26-2007, 10:39 PM #3
You might find this to be useful. I have never done it, and cannot vouch for it, but it sounds reasonably well thought out.
http://www.t-nation.com/readArticle.do?id=1499282&cr=
EDIT: Beaten to the punch."Glory, as anyone knows, is bitter stuff."
-- Yukio Mishima
"[T]here is no inner man, man is in the world, and only in the world does he know himself."
-- Maurice Merleau-Ponty
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07-26-2007, 10:41 PM #4
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