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  1. #1
    Registered User tanarus187's Avatar
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    How Long Did it take for some of u guys to get a six pac

    How long does it take for some of yall to get a six pac and what exersizes and diet yall doin.
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    Registered User YellowJacket's Avatar
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    Depends on who you ask, took me about 2 weeks cause Im thin, other might take months. Just watch what you eat and do your crunches, bicycles, leg lifts and twists. Dont eat close to bed and do your abs on an empty stomach and if you're of age, throw in a thermo. fat burner and some mean cardio
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  3. #3
    Registered User tanarus187's Avatar
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    well im 15 an have been doin cruches and twisted leg cruches 100 each 2 times and the same thing everyday iv been reading other articles and the say dont do that every day. Only like every other day or so now im doing weighted cruches and twisted cruches. Anyone think I will get my abs to peak out doin this like every other day.
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    Registered User HockeyPlayer84's Avatar
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    Getting your abs to show also has to do with your body fat percentage,
    I think for them to start coming in quite well its like around 8%
    mine is 5.2% it took me a while though i had to hit cardio everyday for at least an hour for a month and eating correctly during that time... given I was about 10 lbs over weight as well.
    as for the ab work out this is my routine
    Non stop portion
    50 crunches
    30 reverse
    150 bikes
    50 crunches
    20 reverse
    50 bikes
    leg up crunch
    15 reverse
    20 crunches
    50 bikes
    should get a good burn outta that
    hitting your core as well will do nothing but help your mid section
    knee raises
    plank
    side plank for obs

    hope this helps
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    Wink

    9 months
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  6. #6
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    i just started doin decline crunches every now and then, lik 3 sets at a time.

    i think i have about 15% BF... dont really give a fuk at the time

    and well, i have a 6 pack and serratus definition

    some ppl just carry their fat more in certain places than others
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    OP, maybe if you give some stats/pics it would be easier to say.

    You obviously have to develope the ab muscles and have a low BF %. I believe under 10% you start to get ab definition
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    Fatassing it to 200. lastlieutenant's Avatar
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    8% bodyfat.

    I don't directly work abs because I figure I get enough of them with other exercises. I don't think you realize how much they are used in certain exercises.

    But ya, 45 minutes a day at a high incline at about 3-4 mph will melt that fat right off.
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    To 250 and beyond! Tallbill's Avatar
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    Dunno yet! The muscles are definitely there, just gotta lose a little more bf, working on it though.
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    Cant remember i think i have always had abs even before i started training but now they have just improved x1000
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  11. #11
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    Originally Posted by HockeyPlayer84 View Post
    Getting your abs to show also has to do with your body fat percentage,
    I think for them to start coming in quite well its like around 8%
    mine is 5.2% it took me a while though i had to hit cardio everyday for at least an hour for a month and eating correctly during that time... given I was about 10 lbs over weight as well.
    as for the ab work out this is my routine
    Non stop portion
    50 crunches
    30 reverse
    150 bikes
    50 crunches
    20 reverse
    50 bikes
    leg up crunch
    15 reverse
    20 crunches
    50 bikes
    should get a good burn outta that
    hitting your core as well will do nothing but help your mid section
    knee raises
    plank
    side plank for obs

    hope this helps
    strong bump
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  12. #12
    Teenage BodyBuilder CainMcCloud's Avatar
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    A lot of good information, I needed some of it. Thanks guys for this info, I am hoping to have one once I chop me fat ass down.
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  13. #13
    I AM SQUAT! Lifter4Life59's Avatar
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    Originally Posted by HockeyPlayer84 View Post
    Getting your abs to show also has to do with your body fat percentage,
    I think for them to start coming in quite well its like around 8%
    mine is 5.2% it took me a while though i had to hit cardio everyday for at least an hour for a month and eating correctly during that time... given I was about 10 lbs over weight as well.
    as for the ab work out this is my routine
    Non stop portion
    50 crunches
    30 reverse
    150 bikes
    50 crunches
    20 reverse
    50 bikes
    leg up crunch
    15 reverse
    20 crunches
    50 bikes
    should get a good burn outta that
    hitting your core as well will do nothing but help your mid section
    knee raises
    plank
    side plank for obs

    hope this helps
    5.2%? isnt that like competition bf %?
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  14. #14
    Registered User mac520's Avatar
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    You don't need to do a dozen different ab exercises. Just weighted sit-ups on a decline bench, in the 8-12 rep range, is the best way to induce hypertrophy. Once your abdominal muscles have grown in size, focus on dieting to remove the fat.

    There is no "8-minute ab routine" that will get you "tone"
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  15. #15
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    Originally Posted by Lifter4Life59 View Post
    5.2%? isnt that like competition bf %?
    Pretty close... 3% is about as low as you can get.
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  16. #16
    Registered User Tiger51's Avatar
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    question

    Originally Posted by YellowJacket View Post
    Depends on who you ask, took me about 2 weeks cause Im thin, other might take months. Just watch what you eat and do your crunches, bicycles, leg lifts and twists. Dont eat close to bed and do your abs on an empty stomach and if you're of age, throw in a thermo. fat burner and some mean cardio
    Hey i have the same body about 140 6 feet and i have alot of trouble gaining so i take weight gainer but since im takin it i kinda have a belly so how were you gaining weight while doing so much cardio like u must took in alot of calories. Just wondering Thanks
    sorry not the best typer
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  17. #17
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    I'll let you know when it happens. I did things a but wrong when I started working out. When in around 220 and lost more than I wanted, droped down to 160(ish) before I started lifting, then decided I needed to add some mass. Right now I'm close to 180 but my BF is probably around 13%.
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  18. #18
    Registered User Steady09's Avatar
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    iv got my top 4 showing quite well now from all the cardio i started doing.. & i never trained abs, i am going to start training them at least once a week to try develop the bottom 2 abit more. i have been eating about 2 hour before going to bed though, can anyone say how many hours before going to bed would be appropriate to eat if i wanted to define my abs more?
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    I've always had one. Even when I was like 9 years old, I remember having a six pack.

    I accredit this to my genetics and metabolism.
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    Originally Posted by tanarus187 View Post
    How long does it take for some of yall to get a six pac and what exersizes and diet yall doin.
    Abs are primarily made in the kitchen, with limited additional gym help. You don't need to train abs any more than you'd train any other muscle grouping, especially because if you're squatting and deadlifting properly you'll find your abs will get worked hard there since you need to keep those muscles tight in those lifts.

    Eat clean and add some cardio in and you'll burn off enough fat to see them. No need for an "abs day" to do 300 different exercises.
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  21. #21
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    Originally Posted by tanarus187 View Post
    How long does it take for some of yall to get a six pac and what exersizes and diet yall doin.
    Took me 4 months from absolutely no stomach muscles to 6 pack. I eat insanely clean diet which is very high in protein and I did cardio until I got my BF% around 9-10%. Best ab exercise are involve weights (think of it the same as any muscle, you need to use weights to build it up). Other good ones are bicycle crunches, leg raises, and planks.
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  22. #22
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    To get a six pack from my experience, you need to train explosively and focus on compound lifts. Then, you just lean out and you will have a six pack.
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    Originally Posted by belairdfence99 View Post
    To get a six pack from my experience, you need to train explosively and focus on compound lifts. Then, you just lean out and you will have a six pack.
    Compounds do work the abs well and the core generally, but theres no substitute for direct work.
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  24. #24
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    Originally Posted by HockeyPlayer84 View Post
    mine is 5.2%
    It isn't.

    Originally Posted by musicality213 View Post
    Pretty close... 3% is about as low as you can get.
    Actual 3% and you would be dead.
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  25. #25
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    Originally Posted by tanarus187 View Post
    How long does it take for some of yall to get a six pac and what exersizes and diet yall doin.
    I started off with all bones and no meat. Took me a week to get mine.
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    Originally Posted by tanarus187 View Post
    How long does it take for some of yall to get a six pac and what exersizes and diet yall doin.
    I don't have a sixpack right now, but I used to diet down to get it for the every summer. Last time I did it, I went from pinching almost 2inches around the bellybutton to a sixpack in 8weeks. But it was a strict 8weeks of still lifting, running for 45 min twice/week, and a very strict diet where I logged my calories and stuff. Needless to say, i felt hungry all the time, but I saw results almost every week with the calipers.
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    Originally Posted by HockeyPlayer84 View Post
    mine is 5.2%
    i loled
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