Sets/reps in a full body 3 times a week routine

[ThatArmyKid]

I'm wondering whats good sset/rep scheem for full body workouts 3 times a week

I don't want to kill myself every time in the gym but i want to lift heavy weight and set prs eveyr workout if possible

heres the routine i'm doing

A
DB incline Press
Weighted Chins
BB Back Squats
DB Clean
Tricep exercise
DB Side Laterals

B
DB Shoulder Press
Weighted Dips
DB 1 arm Rows
Leg Press
Seated Calve Raises
Bicep Exercises
DB Side Laterals

THis week i did 2x4-6 for mostly everything. Tommoro i'm going to workout and do the same sets/reps as monday but add some weight. I need to know if i should continue doing it like this or not?

[ThatArmyKid]

Bump

[brendonb]

wats ur goal??

[ThatArmyKid]

wats ur goal??

wow missed to put that up tanks

my goal is to GET F*OKING HUGE!

[MidwestMonster]

3x6-8

[ThatArmyKid]

3x6-8

any reasone why?

[bballusa]

heres how mine goes. Monday, 3sx5r.... wedensday 3sx8r ... friday somethin like 2sx15r. Just variation is key to keep muscles liftin different weights, different stress points.

[PROTOSSterone]

hey matie, i'm doing something sorta similar. For the last 2 months, my workout has been (varied order)

squat, bench, shoulder press, pull up, dips, curls
i variate between DB and BB, chins instead of pullups sometimes and all sorts of curls etc.

I work out sunday, tuesday, thursday. rep schemes are 5x5,3x8,2x15

[MidwestMonster]

any reasone why?

That rep range is know to help build mass, along with a good diet. Do it for about two weeks, then go above 8 reps, then another two weeks, then go to the 3-5 rep range. Just keep changing it up, and once in awhile, change your exercises.

[ThatArmyKid]

lots of ideas here thanks everyone but i have to get to bed good night