UD2 Day 1/2
Squats - 135 x 15, 135 x 15, 135 x 15
Leg Curls - 160 x 15, 160 x 15, 160 x 15
Bench Press - 135 x 15, 135 x 12, 135 x 10
Calf Raise - 135 x 15, 135 x 15, 135 x 15
DB Press - 32.5 x 15, 37.5 x 12
Lat Pulldowns - 90 x 15, 100 x 15, 90 x 15
Bicep Curl - 45 x 15, 55 x 15
Tricep Pushdown - 60 x 15, 60 x 15
Squats - 135 x 15, 135 x 12, 135 x 12
Leg Curls - 160 x 15, 160 x 15, 160 x 15
Hammer Bench Press - 90 x 15, 90 x 15, 90 x 15
Calf Raise - 90 x 15, 90 x 15
Hammer Press - 35 x 15, 35 x 12
Lat Pulldowns - 90 x 15, 85 x 15, 85 x 15
Bicep Curl - 55 x 15, 55 x 15
Tricep ext - 50 x 15, 50 x 15
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Thread: Scott's UD2 Journal
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01-04-2005, 01:45 PM #1
Scott's UD2 Journal
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01-04-2005, 02:04 PM #2
whooh, thank god theres a UD2 journal, the only other journal is meathead's Ud2 journal. Last time I did Ud2 (cut), my shoulder was injured and had to call it ud2 off after one week, but Im cutting again in about 2 months, so it should be fun.
Can you post more on your UD2 plan please ? (calories, if your using it to cut or bulk, etc)
good luck
Young
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01-05-2005, 10:14 AM #3
Day 3 - Low Calorie
Yesterday:
20 min Cardio - Elliptical
30 min Cardio - 15 min Bike, 15 min Elliptical
This Morning:
30 min Cardio - 15 min Stair Climber, 15 min Bike
Jan 3 - Wt. 168
1274 Cals
74 Carbs
170 Protein
39 Fat
Jan 4 - Wt 164.5
1337 Cals
80 Carbs
179 Protein
39 Fat
Here's my fitday journal:
http://fitday.com/WebFit/PublicJourn...?Owner=sgettis
Dropped 3.5 lbs today - all water most likely
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01-06-2005, 08:58 AM #4
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01-07-2005, 08:14 AM #5
1/7/05 - Day 5 - Tension / Carb-Load
Wt: 163.5
Tension Workout
Exercise Sets Plan Actual
Squats 2 225 x 6 225 x 6 225 x 6 225 x 6
Leg Press 2 500 x 8 500 x 8 490 x 8 490 x 8
Stiff Leg DeadLift 2 205 x 6 205 x 6 205 x 6 205 x 6
Lying Curl 2 260 x 8 260 x 8 260 x 8 260 x 7
Seated Calf Raise 2 180 x 8 180 x 7 180 x 8 180 x 8
Bench Press 2 205 x 6 205 x 6 205 x 5 195 x 6
Incline Bench 2 165 x 6 165 x 6 165 x 6 155 x 6
Pull up 2 8 8 8 8
Rows 2 160 x 10 160 x 10 160 x 8 160 x 8
Shoulder DB Press 2 60 x 8 60 x 8 60 x 8 60 x 8
Triceps Pushdowns 2 95 x 8 95 x 8 95 x 7 90 x 8
Biceps Curls 2 105 x 6 105 x 6 95 x 6 95 x 6
Nutrition Today
1150 carbs,170 protein,50 fat
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01-07-2005, 09:44 AM #6
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01-07-2005, 09:57 AM #7
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01-08-2005, 01:15 PM #8
1/8 - Maintaince - Power Workout
Dude...It is hard to eat so many carbs. Felt sick last night after eating so much.
Weight - 168.5 +5 pounds since yesterday
Workout:
Squats 4 255 x 5 265 x 4 265 x 4 265 x 4
Leg Press 2 560 x 6 560 x 6
LP Calf Raise 3 650 x 8 740 x 6
Flat Bench 3 225 x 3 215 x 4 215 x 4
Incline Bench 2 185 x 4 185 x 4
Lat Pulldowns 3 165 x 5 165 x 5 165 x 5
Rows 2 165 x 6 145 x 4
Shoulder Press 2 145 x 4 155 x 5
Side Lateral 2 35 x 5 35 x 5
Skull Crushers 2 95 x 5 95 x 5
DB Curls 2 50 x 5 50 x 5
Nutrition - 200 g protein, 300g Carbs, 50 fat ~ 2500 cals
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01-08-2005, 01:23 PM #9
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01-08-2005, 10:05 PM #10
- Join Date: Jun 2004
- Location: Fairfax, VA
- Age: 46
- Posts: 1,455
- Rep Power: 288
Scott,
Nice showing on the workouts, damn impressive numbers...how are you doing the workout 2-3 times a week or more? Great job so far bud, keep up the good work!
-Mike----\ www.givelife.org /----
My Weight loss Journal
http://forum.bodybuilding.com/showthread.php?s=&threadid=293305
My Workout Journal
http://forum.bodybuilding.com/showthread.php?p=4232021
Forgive the Past, Live for Today, Dream of the Future
What The Bleep Do We Know?
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01-08-2005, 11:12 PM #11
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01-09-2005, 11:50 AM #12
1/9 - Light Cardio - Day 7
Workouts take about 1.5 hours. About one hour to lift and 30 min of cardio on depletion days.
Monday and Tuesday workouts are a bitch and not eating for 4 days does not help. Drink Crystal Light all day at work. Helps keep me full.
I'm expecting my weight to drop about 1 - 1.5 pounds a week.
Weight today was 167 -1.5 from yesterday
I planning to do a 6 week cycle.
I plan on doing light cardio today.
Calorie intake today
200 protein
175 carbs
50 fat
1950 calories
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01-10-2005, 08:49 AM #13
1/10 - Day 8 Depletion
Squats - 135 x 15, 135 x 15, 135 x 15
Leg Curls - 160 x 15, 170 x 15, 170 x 15
Bench Press - 135 x 15, 135 x 12, 135 x 10
Calf Raise - 135 x 15, 135 x 15, 135 x 15
Hammer Shoulder Press - 135 x 15, 135 x 15
Lat Pulldowns - 90 x 15, 100 x 15, 90 x 15
Bicep Curl - 55 x 15, 55 x 15
Skull Crushers - 55 x 15, 55 x 15
Leg Ext - 160 x 15, 160 x 15, 160 x 15
1 Leg Curls - 25 x 15, 30 x 15, 25 x 15
Hammer Incline Press - 90 x 15, 90 x 15, 90 x 13
Calf Raise - 135 x 15, 135 x 15
DB Press - 35 x 15, 35 x 15
Lat Pulldowns - 90 x 15, 90 x 15, 90 x 15
Bicep Curl - 55 x 15, 55 x 15
Tricep Pushdowns - 60 x 15, 60 x 15
Cardio - 30 min Elliptical L 11
Wt. 167.0 - no change from yesterday
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01-10-2005, 10:37 AM #14
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01-10-2005, 10:50 AM #15
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01-10-2005, 12:22 PM #16
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01-11-2005, 12:31 PM #17
1/11 - Depletion Day
UD2 Day 9
Leg Press - 135 x 15 (6 sets)
Leg Curls - 160 x 15 (6 sets)
Bench Press - 115 x 15, 115 x 15, 115 x 12
Dips - 10,8,8
Calf Raise - 135 x 15 (2 sets)
Standing Raises - 135 x 15 (2 sets)
Hammer Press - 35 x 15, 35 x 15
Machine Shrugs - 140 x 15 (2 sets)
Lat Pulldowns - 90 x 15 (3 sets)
Rows - 100 x 15 (3 sets)
Bicep Curl - 55 x 15 (2 sets)
Skull Crushers - 55 x 15 (2 sets)
Prechers - 45 x 15 (2 sets)
Tricep Pushdown - 60 x 15, 60 x 15
Cardio: 30 mins Elliptical L12
Weight: 165.5
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01-11-2005, 12:39 PM #18
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01-12-2005, 08:46 AM #19
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01-12-2005, 05:47 PM #20
- Join Date: Jun 2004
- Location: Fairfax, VA
- Age: 46
- Posts: 1,455
- Rep Power: 288
Scott,
Your workouts are looking damn solid, how long does it take you to do a typical workout? Keep up the great work bud!
-MIke----\ www.givelife.org /----
My Weight loss Journal
http://forum.bodybuilding.com/showthread.php?s=&threadid=293305
My Workout Journal
http://forum.bodybuilding.com/showthread.php?p=4232021
Forgive the Past, Live for Today, Dream of the Future
What The Bleep Do We Know?
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01-12-2005, 09:18 PM #21
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01-13-2005, 08:10 AM #22
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01-13-2005, 11:02 AM #23
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01-14-2005, 07:57 AM #24
Day 12 - Carb up + Tension
Wt: 162 - Down 1.5 pounds from last week
Tension Workout
Squats 235 x 6 235 x 6
Leg Press 520 x 8 520 x 8
Stiff Leg DeadLift 225 x 6 225 x 6
Lying Curl 260 x 8 260 x 8
Seated Calf Raise 180 x 8 180 x 8
Bench Press 205 x 5 195 x 6
Incline Bench 155 x 6 155 x 6
Pull up 9 8
Rows 2 160 x 8 160 x 6
Shoulder DB Press 60 x 6 60 x 6
Triceps Pushdowns 90 x 9 90 x 8
Biceps Curls 95 x 6 95 x 6
Nutrition Today
1150 carbs,170 protein,50 fat
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01-14-2005, 09:02 AM #25
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01-17-2005, 08:25 AM #26
Day 15 - Depletion
Wt: 167.5
Waist: 31.5
Workout:
Squats - 135 x 15, 135 x 15, 135 x 15
Leg Curls - 160 x 15, 166 x 15, 166 x 15
Bench Press - 135 x 15, 135 x 12, 135 x 10
Calf Raise - 135 x 15, 135 x 15, 135 x 15
Shoulder Press - 40 x 15, 40 x 12
Lat Pulldowns - 90 x 15, 90 x 15, 90 x 15
Bicep Curl - 55 x 15, 55 x 15
Skull Crushers - 55 x 15, 55 x 15
Leg Ext - 90 x 15, 90 x 12, 90 x 12
1 Leg Curls - 25 x 15, 30 x 15, 25 x 15
Hammer Incline Press - 90 x 15, 90 x 15, 90 x 15
Calf Raise - 135 x 15, 135 x 15
Hammer Shoulder Press - 90 x 15, 90 x 15
Rows - 105 x 15, 105 x 15, 90 x 15
Cable Bicep Curl - 55 x 15, 60 x 15
Tricep Pushdowns - 60 x 15, 60 x 15
Cardio: 30 min L12
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01-17-2005, 11:39 AM #27
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01-18-2005, 08:18 AM #28
1/18 - Day 16 - Depletion Day
Squats - 135 x 15, 135 x 15, 135 x 15
Leg Curls - 166 x 15, 166 x 15, 166 x 15
Incline Bench Press - 105 x 15, 105 x 12, 105 x 10
Calf Raise - 135 x 15, 135 x 15, 135 x 15
Hammer Shoulder Press - 90 x 15, 90 x 15
Hammer Lat Pulldowns - 90 x 15, 110 x 15, 110 x 15
DB Curl - 25 x 15, 25 x 15
Tricep Pushdowns - 60 x 15, 60 x 15
Leg Ext - 90 x 15, 90 x 12, 90 x 12
1 Leg Curls - 25 x 15
Leg press - 360 x 12, 360 x 12
Leg Press Calf - 450 x 15, 450 x 15, 450 x 15
Hammer Bench Press - 90 x 15, 90 x 15, 90 x 12
Side Laterals - 20 x 15, 20 x 12
Hammer Rows - 90 x 15, 90 x 15, 90 x 15
Prencher Curl - 45 x 15, 45 x 12
Skull Crushers - 55 x 15, 55 x 15
Cardio - 30 min L13
Wt. 163.5
Waist 31.25
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01-18-2005, 09:32 AM #29
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01-19-2005, 08:03 AM #30
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