Best ways to detox?

[y2jbrock]

What are the best ways to detox the body from toxins and such? Is fasting[not eating]the way to go or eating more often to increase metabolism?

[P1noy]

What are the best ways to detox the body from toxins and such? Is fasting[not eating]the way to go or eating more often to increase metabolism?

Fasting? I think thats the wrong route. Drink more water than you usually drink and go in a sauna.

[industree]

There are actual detox supplements out there. I met Lee Haney and he had some health products, one which was a detox kit. Not sure about the effectiveness though.

[Jm262]

depends on what you want to detox. If you're look just for liek a whole body cleanse, there are products for that, but they tend to take a few days to a month depending on how thourough you want to be.

[cw4391]

can someone define :detox:

[Wildflame]

Detox: the process of flushing the body of unwanted substances that have built up over time due to poor or imperfect nutrition. Thing is that most of what we eat now is processed in ways that contaminate food with various substances our body can't handle... heavy metals, for instance. Also applies for flushing viruses, destructive gut bacteria, et cetera et cetera.

Think of it as hosing down your insides and giving them a clean.

I don't think fasting is the way to go, simply because of the resulting metabolic slowdown. I think there are various detoxes that are based on mostly consuming fruit juices, so look down that alley.

[JTringer]

eat a lot of fiber and poop a lot...wildflame ur goals are awesome

[BigGoodFella]

eat a lot of fiber and poop a lot...wildflame ur goals are awesome

ya fiber(fruit) and water and unsweatned tea all good things tokeep up with

[BEQ one]

Drink lots of water and eat as many fruits and vegetables as you can. Avoid junk foods at all costs!

[wrbk319]

Whenever I detox my body, I do it for about 3 days. I eat a lot of veggies, especially spinach. I also eat apples since they are high in fiber. I drink tons of water, which makes me piss like every 15 minutes.

You should also look into herbal/slimming tea from the oriental markets. Those teas clean your insides like nothing. You'll take a **** for like 20 minutes straight. It feels good! =D

[ss4vegeta1]

I have been sick all week and I am taking a bunch of vitamins quality food and veggies. Let me tell you I felt like I was dying at the beginning but now I feel like f***in superman with all the rest I had.

[GetBigger264]

smoke herb *cough cough

[JustinStephan89]

Drink alot of water ,cranberry juice and green tea.