woke up at 730, got dressed drove to gym.
1st day of new program.
15min on treadmile
incline chest press. 4sets 8-12reps, 27.5-30lbs
incline cables. 4sets of 8-10reps, 20-25lbs
high cable crossovers. 4set 10-12reps, 20lbs
seated chest press. 3sets 8-10reps, 60lbs
lower cablecrossovers. 4sets 10-12reps, 15-10lbs
skipping 4 10 min hard.. lill abs and streching
home-1cup oatmeal 1\2 tablespoon natural peanute butter and apple.
Im trying out something new for 6weeks..training hard 1 body part a week and cleaning my diet up.. if anyone has a comment they can help me out that would be super.. thanks noms. off to work now
Thread: 1st day of journaling..