should i be taking my protein shakes immediately after working out, or do it not matter? also, what do you think about myoplex deluxe?
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Thread: when protein shake???
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12-04-2001, 02:22 PM #1
when protein shake???
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12-04-2001, 02:25 PM #2Registered User
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Try to get your shake within 30 minutes of your workout. Then get a good meal about an hour and 30 minutes after your workout.
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12-04-2001, 02:26 PM #3Registered User
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You should take a protein shake immediately after working out. Also, you should make sure that you are getting protein throughout the day. Your body can't process more than 35 grams of protein at a time, so spread your shakes throughout the day and make sure that you are getting one gram of protein per one pound of bodyweight (a lot of this protein should come from the food you eat). This will definitely help.
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12-04-2001, 02:48 PM #4Registered User
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I don't believe that the thing you said about the 35 grams is true. Most MRP are forty grams or more. Plus some people need more based on their weight and activity level. Myoplex is very tasty. The Deluxe is a little expensive. I would use the regular.
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12-04-2001, 02:51 PM #5
thanks, i also have heard that the body can only process around 35-40 grams of protein in a sitting, but i am not an expert. thanks again for the suggestions
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12-04-2001, 03:20 PM #6Registered User
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About the grams and processing at one sitting...I am not an expert either but I heard that different body types can process more protein....so an average person who isn't really active could only do probably 30 grams or so and the rest would be flushed but a serious bodybuilder whose body needs the protein could process more...because some of the big dawgs like kovacs get like 550+.... just my 2 cents
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12-04-2001, 03:41 PM #7StlBarbies b*tch
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Post workout
A post work out shake is very important. Immediately after working out, not 30 min.---Immediately!
Post work out the body can handle 50-60 grams with no problem.
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12-04-2001, 03:54 PM #8Banned
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HOLY ****IN **** WHEN U PEEPS POST ON HERE TRY TO LOOK IN PREVIOUS TOPICS FOR UR ANSWER OR JUST GO TO ARTICLES ON WWW.TEENBODYBUILDING.COM **** AN A . SAME QUESTIONS EVERY SINGLE DAY!!!!!!!!!
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