should i be taking my protein shakes immediately after working out, or do it not matter? also, what do you think about myoplex deluxe?
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Thread: when protein shake???
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12-04-2001, 02:22 PM #1
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12-04-2001, 02:25 PM #2
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12-04-2001, 02:26 PM #3
You should take a protein shake immediately after working out. Also, you should make sure that you are getting protein throughout the day. Your body can't process more than 35 grams of protein at a time, so spread your shakes throughout the day and make sure that you are getting one gram of protein per one pound of bodyweight (a lot of this protein should come from the food you eat). This will definitely help.
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12-04-2001, 02:48 PM #4
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12-04-2001, 02:51 PM #5
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12-04-2001, 03:20 PM #6
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About the grams and processing at one sitting...I am not an expert either but I heard that different body types can process more protein....so an average person who isn't really active could only do probably 30 grams or so and the rest would be flushed but a serious bodybuilder whose body needs the protein could process more...because some of the big dawgs like kovacs get like 550+.... just my 2 cents
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12-04-2001, 03:41 PM #7
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12-04-2001, 03:54 PM #8
HOLY ****IN **** WHEN U PEEPS POST ON HERE TRY TO LOOK IN PREVIOUS TOPICS FOR UR ANSWER OR JUST GO TO ARTICLES ON WWW.TEENBODYBUILDING.COM **** AN A . SAME QUESTIONS EVERY SINGLE DAY!!!!!!!!!
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