my meal plan, good for cutting? help.

[residue]

Breakfast: 8:00am (ish)
1 whole boiled egg
5 boiled egg whites
1cp oatmeal

Snack: 10:30
Low fat yogurt
Handful of granola

Lunch: 12:15
Grilled chicken breast
brown rice

snack 2:30
low fat yogurt
handful of granola

pre workout snack:5:00
1cp Oatmeal

post workout snack
whey protein shake

Dinner:
Chicken breast
brown rice
Bcaa shake

anyone got a nutritional average.
total calories
total carbs
total protein
the works....


advice... thanks a million.

[egyptian_pharoh]

hi Residue

check this www.fitday.com .. its free

and u'll know every thing about calories and the averages

good luck

[Rogier77]

It seems fine. Course don't know how much calories it is and your stats. But the foods you chose are good. I would get some simple carbs post workout though (gatoraide, sugar).

[residue]

I’m 5’11, 211 with 15% bf. I’m not trying to lose that much, just about 6-7% by mid February. I’ll do 30 minutes of cardio 5-6 days a week, on lifting days I’ll do it after lifting. I’ll either do 30 mins on a cross trainer, run 2.5 miles in 20 mins with a 5 min warm-up and a 5 min cool down or some HIIT cardio for 15 mins. Oh I don’t know if this matters but I’ll take a stacker 2, with ephedra, before my workout just for a boost. I do know that has some fat burning properties, I think….