I did a search and I read Dorian and fitnessman's article on Keto diets.
I can't seem to figure out where this "carbbing up" is prescribed.
Is it?
Someone have a good link for me?
Thanks,
Brian
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Thread: What does "carb up" mean?
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06-16-2002, 09:30 PM #1Registered User
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What does "carb up" mean?
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06-17-2002, 04:42 AM #2Old School Muscle
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It means to increase you carbohydrate intake over what it usually is. I don't know the link you are refeing to.
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06-17-2002, 06:08 AM #3Registered User
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Re: What does "carb up" mean?
a high carb day is good once per week.. Fitnessman recommends 24-36 hours... using the same calories you normally would on your keto diet, but using a 30%protein 60%carb 10%fat ratio...
I dont know a link for ya, but this is what Ive read from him before.Anxed
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06-17-2002, 06:37 AM #4Registered User
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Thanks.
I think it is referring to Cyclical Ketogenic Dieting.
You carb load on weekends and go keto during weekdays.
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