http://www.theministryoffitness.com/...nims/squat.htm
i usually do my squats on the smith machine. Now this article is saying they are not recommended! can anyone say y.
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01-03-2005, 08:46 AM #1
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01-03-2005, 08:50 AM #2
I do alot of work on the smith machine because I don't always have a spotter and I can tell you right now that the 'dangers' are terribly overrated. I know of tons of advanced lifters that use it without any problems. Just use a little common sense when using it. The biggest problem is that it's a set plane of motion like any other machine. If you're a powerlifter I wouldn't use it, but if you're a bodybuilder and you use it with some common sense in conjunction with free weights I don't think there is any problem. I've seen great results too, so don't listen to those uBeR HaRdCoRe "bodybuilders" (sarcasm) on here that tell you it's a waste of time.
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01-03-2005, 08:56 AM #3
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01-03-2005, 09:00 AM #4
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01-03-2005, 09:38 AM #5
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01-03-2005, 09:51 AM #6
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01-03-2005, 10:36 AM #7
Same as before, I don't like Smith machines because they take out the natural groove and stabilizing muscles don't get integrated as much. I would never do squats on a smith machine, but if you feel you must for anything else it's up to you.
Kill one man and you are a murderer. Kill a million and you are a conquerer. Kill them all and you are God
If you train hard, you'll not only be hard, you'll be hard to beat.
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01-03-2005, 11:34 AM #8
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01-03-2005, 11:48 AM #9
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