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07-25-2007, 04:30 PM
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#1
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my name's actually Kevin
Join Date: Jul 2007
Location: Michigan, United States
Age: 16
Stats: 5'9", 162 lbs
Posts: 1,036
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BodyPoints: 11145
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How to flare lats?
How do you flare your lats? I'm trying and I can't do it
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07-25-2007, 04:31 PM
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#2
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Above the Rim.
Join Date: Jan 2007
Location: New York, United States
Age: 19
Stats: 6'2", 201 lbs
Posts: 3,301
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BodyPoints: 18819
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maybe u need to develop ur lats first?, idk ive never tried but im sure in order to see them u need to have them first.
__________________
"I hated every minute of training, but I said, ''Don't quit. Suffer now and live the rest of your life as a champion.''"
Bulking till minimum 17 inch arms, calves and neck.
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07-25-2007, 04:35 PM
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#3
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Registered User
Join Date: Jan 2006
Location: Maryland, United States
Age: 20
Stats: 5'8", 215 lbs
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BodyPoints: 18036
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its the same as bouncing pecs you need to have enough muscle first
__________________
Reppin' back, and all who post meaningful responces to my log:
http://forum.bodybuilding.com/showthread.php?t=108345081
NSCA-CPT, Future CSCS
Goals:
January '10- Cut to 200 pounds, gain six pack
March '10- Meet or surpass each current all-time PR
Current------March '10/Previous Best
Squat-415x2-----455
Bench-350-------365
Dead--385x3-----430
Whatever it takes.
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07-25-2007, 04:36 PM
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#4
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German Prick
Join Date: May 2007
Age: 18
Stats: 5'6", 120 lbs
Posts: 692
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BodyPoints: 5531
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Heavy pulldowns to chest(Wide Grip)
Reverse grip pulldowns to chest(palms facing up)
Close grip pulldowns
Rows
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Bodybuilding.com-I am one of the many
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07-25-2007, 04:40 PM
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#5
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The Destroyer
Join Date: Jun 2007
Location: Michigan, United States
Stats: 6'0", 210 lbs
Posts: 4,438
BodyBlog Entries: 0
BodyPoints: 25806
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__________________
There is no reason to live if you cannot do the deadlift
big fuzzy and tator squat to much..... not
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07-25-2007, 05:01 PM
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#6
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I play ESP
Join Date: Jun 2007
Location: Fort Worth, Texas, United States
Age: 18
Stats: 6'3", 205 lbs
Posts: 5,004
BodyBlog Entries: 0
BodyPoints: 27126
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Quote:
Originally Posted by gobbles
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nooooo ive been doing them wrong all this time!! Now i have wings lol just figured out how to flare them hardcore, reps 4 gobbles!
__________________
275lb atg front squat / 235lb paused bench (in comp) / 445lb Conventional Deadlift using mixed grip/chalk/belt (in comp) / Deadlift-425x3 using a hook grip + chalk / BP low-bar back squat 335x2 & 315x4 & 350x1 (in comp)
A tree with a thin trunk can only make branches so big -me
Won 1st place at my first powerlifting comp!!!!!!!! Yea!!!!!!1
Last edited by Thaigga; 07-25-2007 at 05:01 PM.
Reason: must spread rep around first lol
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07-25-2007, 05:16 PM
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#7
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The Destroyer
Join Date: Jun 2007
Location: Michigan, United States
Stats: 6'0", 210 lbs
Posts: 4,438
BodyBlog Entries: 0
BodyPoints: 25806
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Quote:
Originally Posted by Thaigga
nooooo ive been doing them wrong all this time!! Now i have wings lol just figured out how to flare them hardcore, reps 4 gobbles!
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just a guide to do it easier
__________________
There is no reason to live if you cannot do the deadlift
big fuzzy and tator squat to much..... not
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