this is my first week back and i did my chest work out yesterday i have never felt so sore in the chest / arms ( elbow section is that like normal / alrite? or is something wrong? )
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Thread: Sore Next Day After Work Out
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01-02-2005, 02:11 PM #1Registered User
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Sore Next Day After Work Out
The Greatest Pleasure In Life Is Doing Things People Say You Can Not .
I dont suffer from insanity i love every moment of it :)
Its All In The Brain...
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01-02-2005, 02:13 PM #2Registered User
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Your first week back, you're gonna hurt like hell, suck it up, keep going, will be back to normal soon, it's totally normal, even for your elbows to be sore. Just go lighter and don't rush back in full speed or you'll hurt yourself.
Kill one man and you are a murderer. Kill a million and you are a conquerer. Kill them all and you are God
If you train hard, you'll not only be hard, you'll be hard to beat.
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01-02-2005, 02:13 PM #3squats and milk = growth
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its normal. your just not use to it and/or its your 1st time in awhile. lactic acid build up.Originally Posted by Chris_Tha_Buildhttp://forum.bodybuilding.com/showthread.php?p=9087539#post9087539
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01-02-2005, 02:29 PM #4Registered User
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ah ok thanks i just thought i was doing something wrong cause i noticed my back bending up doing like the last rep of bench and incline bench
yes i really did push my self taking me 2 trys for 1 rep for the 2nd half of benching and my shirt was full of swet after the workout but im happy i finished it all
The Greatest Pleasure In Life Is Doing Things People Say You Can Not .
I dont suffer from insanity i love every moment of it :)
Its All In The Brain...
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01-02-2005, 02:36 PM #5Registered User
- Join Date: Jan 2005
- Location: South Dakota State University, Brookings SD
- Age: 36
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Carefull, dont sacrifice form for more weight or else you'll risk injury. You'r ''muscle memory" will gain back what you had before you took your break from lifting weights in no time, no need to start off with to much weight.
~Reasons to do cardio During a Bulk~
You will be able to bulk for longer with less bodyfat
You will be able to cut for less time
Cardio makes you hungry, so you eat more
It will increase your oxygen uptake, more endurance
Allows you to increase calories eaten
Improves circulation so your protein and supps get there more efficiently
Increases recuperation by ridding you of lactic acid
Freshmen Year HS: Size 42, 230 lbs
End of Senior Year HS: Size 32, 168 lbs
yes i really did push my self taking me 2 trys for 1 rep for the 2nd half of benching 
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