Just wondering what you guys have found to be the rep range that produces the most growth for Triceps, any comments will be appreciated as well.
K9.
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View Poll Results: Best Rep Range
- Voters
- 91. You may not vote on this poll
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Low reps; 4 - 6
17 18.68% -
Medium reps; 6 - 12
51 56.04% -
High reps; 12+
17 18.68% -
A combination of 2 or more rep ranges
6 6.59%
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01-02-2005, 01:34 PM #1
- Join Date: Oct 2004
- Location: Uk, North East....You'll find me in the Freeweights section!!!!
- Age: 39
- Posts: 551
- Rep Power: 252
Most productive rep range for Triceps?
"Everybody want to be a bodybuilder........but dont nobody wanna lift this heavy ass weight!....Lets go!!! i'll do it though!!" Ronnie Coleman.
"Thats about...............15........hundered, thats 35, 45lb plates...so its LIGHTWEIGHT BABY!!" Ronnie Coleman.
"Come on diesel, for the Mass!!!" Dorians training partner
"I have no special talents. I am only passionately curious" Albert Einstein.
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01-02-2005, 03:58 PM #2
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01-02-2005, 04:01 PM #3
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01-02-2005, 04:22 PM #4
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01-02-2005, 05:48 PM #5
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01-02-2005, 07:41 PM #6
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01-03-2005, 07:28 AM #7
- Join Date: Oct 2004
- Location: Uk, North East....You'll find me in the Freeweights section!!!!
- Age: 39
- Posts: 551
- Rep Power: 252
Originally Posted by sword chucks"Everybody want to be a bodybuilder........but dont nobody wanna lift this heavy ass weight!....Lets go!!! i'll do it though!!" Ronnie Coleman.
"Thats about...............15........hundered, thats 35, 45lb plates...so its LIGHTWEIGHT BABY!!" Ronnie Coleman.
"Come on diesel, for the Mass!!!" Dorians training partner
"I have no special talents. I am only passionately curious" Albert Einstein.
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01-03-2005, 03:55 PM #8
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01-03-2005, 03:59 PM #9
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01-03-2005, 03:59 PM #10
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