anyone know of an awesome chest routine

[docta jay]

if so culd ya tell me it im lookin to get my chest a bit bigger.say an inch or 2

[MKB001]

week 1:
flat bench barbell press: 4x8-10
incline bench dumbbell press: 4x8-10
flat bench dumbbell flye: 4x8-10

week 2:
incline bench barbell press: 4x8-10
flat bench dumbbell press: 4x8-10
incline bench dumbbell flye: 4x8-10

notes:
1. rotate back and forth between routines each week
2. always train to FAILURE!!

[Anabolic Gardo]

My current chest routine:

Incline Bench Press (3x5-1)
Flat Dumbbell Press (2x6)
Weighted Parallel Bar Dips (2x6)
Incline Dumbbell Flye (1x8)

[BB is 4 life :)]

mine is ......

flat db press : 4 sets / 6-8 reps
incline bench press : 3 sets / 6 reps
cable crossovers ( heavy ) 3 sets / 6-8 reps
decline bench press : ( heavy as possible ) 3 sets / 6 reps

i often finish off with sum light dumbbell flies or pec dec

3 sets / 12 -15 reps

[docta jay]

thanx guys

[BB is 4 life :)]

netime u got any other Q's about chest training pm ...more than happy 2 help

[EliasLB1030@msn]

my routine consists of 3 sets 10/8/6 rep range (chest, shoulders, triceps)
Dumbbell Flyes
Incline Bench Press
Flat bench press
Dumbbell press
push ups
chest dips
dumbbel side laterals
dumbbell front raises
delt flyes
military presses (dumbbells or Barbells)
Overhead tricep extensions
Dumbbell kickbacks
tricep dips (using chairs and/or bench)

Hope this helps