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Eat Big
My second job is working in an Italian restuarant. Part of the deal while you work is you get free food( as long as it isnt steak or shrimp, terrible) this opened up a great oppurtinity. everyone says eat big blah blah. i never listened. then i got that job a few months ago and it made a huge difference. i probably added an easy 1500 calories to my diet, if not more.
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COURAGE IS NOT ABOUT BEING SCARED. ITS ABOUT BEING TERRIFIED, BUT PERSERVERING ANYWAY
5' 10''
220 lbs
Deads: 405 lbs (3reps)
Squat: 475 (5 reps)
Bench:285 (4 reps)
T-Bar Rows:250 Lbs (2 reps)
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