New SKINNY 15 year old, 6 foot, 155 pounds. (pics)

[the gladiator]

First off,No i am not a homo pretty boy, i only look good with long hair, so i keep it that way. Second, I am friends with Tatortotajigalo in real life, hes been helping me out. Anyways, i know im skinny, i plan on clean bulking. Ive always had problems staying dedicated to going to the gym, but i plan to stick with it this time, Tator is helping me out with my diet and lifting, i know i really need to work on everything, but what would you suggest needs the most work???

Im trying to clean bulk up to like 170-175??? Right now im about 16 percent B/F, and id like to be 170 at like 10-12%.

My maxes are:

Bench: 160
Squat: 240
deadlift: 285













Thanks for looking, and replies are appreciated.

[Sibrek]

The homo is strong in this one.

[tatortotajigalo]

The homo is strong in this one.

come on guys, take it easy, hes my friend, hes not a homo. (no homo)

[Torrtrefireto]

You really don't look as bad as the title says. and tatlotietietgo is one of the most knowledgeable/doesnt believe retarded **** you hear everyday here guys on the boards so i'm sure if he's coaching you up you'll progress nicely

[ThatArmyKid]

come on guys, take it easy, hes my boyfriend, hes a homo. (my homo)

WhaT WAT WHAT!!!!

[BulkingBrit]

The homo is strong in this one.

erm, your 5'7, stfu.



gladiator, you've got a good base to start off with man, just keep with your routine/eating plan (i assume you have one), and never expect to see results too fast.

stay motivated, stay determined.

[Sibrek]

erm, your 5'7, stfu.



gladiator, you've got a good base to start off with man, just keep with your routine/eating plan (i assume you have one), and never expect to see results too fast.

stay motivated, stay determined.

Erm, don't even have to say anything.




LOL!

[BulkingBrit]

flame my pics, when you have your own up.


k?, thanks.

[ThatArmyKid]

Erm, don't even have to say anything.




LOL!

negged
Edit-damm negged back...

[tatortotajigalo]

Erm, don't even have to say anything.




LOL!

negged and reported.


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[ThatArmyKid]

negged and reported.


9) Be respectful of the other members. Racism, bigotry & sexism will not be tolerated. We do allow frank discussion with the other members, and like to have a laugh, but some things are not appropriate. Repeatedly flaming, insulting and attempting to cause fights with other members will not be allowed and can result in a ban. Please be respectful to the board, the members and moderators. If you have a problem with another board member, please PM a moderator about it.

good job
and did you read my post i quoted you read it lol

[Sibrek]

Negged you both in return .


Notice who between me and BulkingBrit said something about the other first.

[Vuch]

If I where you i'd get training in some full body... a lot of compounds. Maybe rippetoes or somthing fullbody. Don't be afraid to eat big but also don't put of cardio. Be strict about form and get your mate to correct you and see if you're doing it right.

[BulkingBrit]

Negged you both in return .


Notice who between me and BulkingBrit said something about the other first.

yes, because your coming into people's threads who are asking for help, and trying to start flaming wars, your sad...no-one wants to read your sh!t.

[Sibrek]

yes, because your coming into people's threads who are asking for help, and trying to start flaming wars, your sad...no-one wants to read your sh!t.

i didn't try to start any flaming war.

look who came in and got personal

[papasandbeer]

create a good routine that consist of your core 3 lifts (bench clean squat)
have one of these on each day and put about 5 auxielarys that help contribute to this specific core workout.


as for picking up mass. eat alot of fish,chicken,meat.
buy some creatine
watch your weight go up

[Dac_10]

the homo is very tall for a 15 year old!

[Dac_10]

create a good routine that consist of your core 3 lifts (bench clean squat)
have one of these on each day and put about 5 auxielarys that help contribute to this specific core workout.


as for picking up mass. eat alot of fish,chicken,meat.
buy some creatine
watch your weight go up

no way are you 280lb's!

[ThatArmyKid]

no one got my little joke in my first post in this thread

[Dac_10]

erm, your 5'7, stfu.

whats that supposed to mean? it means he has a smaller frame which = more power, and it means he will look more in proportion than some lanky 6'0 dude!

[papasandbeer]

i dont get it? im a big guy.. ya, but not like big for no reason if you know what i mean... and i actually think im like 273 now.. havnt weighted in since the end of school (like a month ago) and football/training has been pretty good

[Dac_10]

i dont get it? im a big guy.. ya, but not like big for no reason if you know what i mean... and i actually think im like 273 now.. havnt weighted in since the end of school (like a month ago) and football/training has been pretty good

can we see some pics, at 5'11 280lbs you must be an absolute monster! im not saying your lieing, im just skeptical as alot of people do seem to make wild claims on the internet. but i give you the benefit of the doubt

[papasandbeer]

haha i dunno about the pics just yet =]
but ya most of my weight is pretty equally spread thru my body(obvoiusly) but like i dont have giant man boobs or a gut that sticks out thru my shirts which was like really my first goal when i started losing weight/lifting

[mattyoc3]

lol at the posing.

[Lavoisier]

I negged you all.

[duece49]

erm, your 5'7, stfu.



.

bringing height into an insult is a pretty retarded move, makes little sense.

[Shoo Head]

First off,No i am not a homo pretty boy, i only look good with long hair, so i keep it that way. Second, I am friends with Tatortotajigalo in real life, hes been helping me out. Anyways, i know im skinny, i plan on clean bulking. Ive always had problems staying dedicated to going to the gym, but i plan to stick with it this time, Tator is helping me out with my diet and lifting, i know i really need to work on everything, but what would you suggest needs the most work???

Im trying to clean bulk up to like 170-175??? Right now im about 16 percent B/F, and id like to be 170 at like 10-12%.

My maxes are:

Bench: 160
Squat: 240
deadlift: 285


Thanks for looking, and replies are appreciated.

*Trying to veer this thread back on course...

1st of all, welcome to the board. As far as what needs the most work- you can't really critique a painting, if the only thing there is a blank canvas, but you do seem to have a good frame to work with. Listen to Tator, he knows his **** pretty well, he'll have you off to a good start + don't forget to search through the threads, there's a lot of bull****, but every now & than there's something that'll really help.

[duece49]

First off,No i am not a homo pretty boy, i only look good with long hair, so i keep it that way. Second, I am friends with Tatortotajigalo in real life, hes been helping me out. Anyways, i know im skinny, i plan on clean bulking. Ive always had problems staying dedicated to going to the gym, but i plan to stick with it this time, Tator is helping me out with my diet and lifting, i know i really need to work on everything, but what would you suggest needs the most work???

Im trying to clean bulk up to like 170-175??? Right now im about 16 percent B/F, and id like to be 170 at like 10-12%.

My maxes are:

Bench: 160
Squat: 240
deadlift: 285













Thanks for looking, and replies are appreciated.

But yeah, Something that sparked my growth to new levels was just making sure I got at least 1 g of protein per lb of bodyweight. Calories may go up from day to day, and other factors may change, but if you get that one thing, **** seemed to really fall into place for me.

[Sh1ftGear]

All I have to say is keep lifting, eating (as cleanly and healthy as you can), take your protien and don't listen to the haters, give it time and you'll see improvements that will keep you motivated! Good luck bro

[SleepwenUrDEad]

no one got my little joke in my first post in this thread

i did made me lol