howes this westside/hybrid routine??

[Allenater]

Ok im planning a routine and was wondering if you guys thought it would be solid, seeing as how you all train for strength like myself.

DAY1 ME BENCH DAY
1. ME BENCH EXERCISE for 1-3 rep max
2. db bench (either flat or incline or maybe decline) 3-4setsx6-12 reps
3.tricep assistance
4. light shoulders (raises, facepulls, etc)

Day2 LEGS/BACK
1.PL style squats or box squats at parallel in the 3-5 rep range
2.bent over rows
3.shrugs
4.ghrs
5.abs

day3 rest

Day4 DE BENCH
1. speed bench
2. OH PRESS
3. triceps
4. light raises

Day5 Back/Legs
1. Deadlifts
2. OLY squats
3. Pull-ups
4. Rows
5. Abs
6. Biceps/grip

Day6 and 7 rest

[Allenater]

any1??????

[Porky]

its new years man. not many peeps on i'd assume. wait till tomorrow then bump ur thread

[Allenater]

bumpp

[SDFlip]

dont have too much patience, do ya?

what is your primary goal?

i'd put chest and back together.

you dont have many exercises for your legs...why? 2 each day?

[raffiki]

Why no speed box squats?
You need to hit hams and glutes alot more. They are really the key. Do GMs or SLDL or something. Sumo deads are good too.