hi, i'm just wondering if there are any way to make me grow taller.

[jasonhyd]

hello, I'm 16, and i'm 5'8, i'm just wondering if there are any way to make me grow taller, like 6'3-5.

[BigAssDeltoids]

your only 5 '8? man stop complaining...i'd give the world to be 5 '8...im only 5 '6...and ive been that height since age ****ing 13... somehow i obviously stunted my growth... so i'd be interested if there is a way to grow taller, but i dont know of any way other than taking HGH (very expensive, and a lotta bad side effects)

[ex_banana-eater]

Originally posted by jasonhyd
hello, I'm 16, and i'm 5'8, i'm just wondering if there are any way to make me grow taller, like 6'3-5.

hello, im 14, and im wondering why you would come to a bodybuilding (read: working out for muscle size) site to find out if you can grow taller.

[Powerlifter16]

Genetics determind ur height...not weight training.

lifter

[Boxer]

Hieght is in genetics. But bad diet and other things can stunt growth. No one knows if weight lifting stunts growth but it is best to play it safe aint it Mcbain. There are ways to increase weight but i can't be bothered trying em. Base Ball players ( am British so i don't know what the posistion is called ) but the guy who throws the ball has been know to have his throwing arm longer than the other. Kicks also increase leg length. Hanging from bars with weights on you ( not heavy heavy weights ) can increase height ( some basketballs players have tried this when they were too small.

I don't know what you want height for. I personally want height to he a heavyweight boxer, i can be heavy weight boxer at my heaight but i would be too small (e.g David Tua )

I seak to people who always say i hate being tall and i hate being small. So you will never be happy with the way you are.

[Deejay_Spike]

jason... a kick in your arse might help you grow

[maggot6(sic)6]

Im short too like 5'6 anyways, i dono what this is called but my dad's friend used to do it, where you'd hang upside down for a bar, but they had these specials boots (so you can hang completely upside down). He'd do it for about an hour each day, and he grow like 2-3 inches a month. I wanan try it, but I can't manage to find these special boots. He didnt use weights just gravity, but i guess you could.

[LethalGunz34]

There are a lot of stretching exercises all over theinternet that you can try to help you with growing.

[mytwtstar]

Step 1
Catch the good sleep 8 hours at least a night.
The best ways is to sleep without a pillow

Step 2
Always consume a right nutrition diet such as adding your meal with rich in fruits, vegetables last but not least highly proteins.
Don't forget to take a multivitamin.
Drink plenty of water.
Drink more milk and eat dairy products.

Step 3
With appropriate body weight you have to run 5 miles at least a day.
Don't forget to run with 5 pound ankle weights. After a while you shall increase it to 10 pounds from time to time.

Step 4
Do a Jump rope more than 150 times a day. Remember the objective is to do 500 to 1000 jump rope a day. The best way is to increase the number of jump rope naturally throughout time.

Step 5
Adding sit ups with 10 pound medicine ball start out with 50 a day. Incease the number to 100 , 150,200, 300 naturally and remember the goal is to do 1000 sit ups over time.

Step 6
Do pull ups begin with 15 pull ups daily. The goal is 100 pull ups a day over time.
Last but not least, hang from the bar for 2-4 minutes a day and swing slowly if your hand start shaking. The goal is to hang to 10 minutes over time.

i just find out from squidoo lenses on

squidoo.com/fast-ways-to-increase-height

hmmm... there also some

stretching exercise photo.. there..
you can also browse the youtube..

[gonnebehuge]

5'8 is ideal imo

why would u want to be a ****ing skinny tree kid?

[E-PRO]

Well I outgrew my dad and mom. And I always drank a lot of milk. Always a few cups a day, had it with every meal. Never broke a bone. And I'm much taller than my parents so maybe milk?

[E-PRO]

5'8 is ideal imo

why would u want to be a ****ing skinny tree kid?

Stats: 5'0", 297 lbs

Because we don't want to be a small fat **** like you ass hole. Plus, when the tall kids like me fill out, you're gonna wish you were us.

[Bennettyeah]

Masturbate as much as physically possible.

[gonnebehuge]

Stats: 5'0", 297 lbs

Because we don't want to be a small fat **** like you ass hole. Plus, when the tall kids like me fill out, you're gonna wish you were us.

yeah and the only way u could possibly fill out would be with aas and even then it would be hard

tree

[NeverLifted]

strong bump

[BenSL8]

Masturbate as much as physically possible.

or go to your local gym and do hundreds of deadlifts. as hard as you can with increasing weight. your going to want to do over 1000 deadlifts a day...

no but srs theres really nothing you can do. be thankful for what you have, now get some mass boy!

[d423]

heavy bump. solid 8 year bump

[DanielBeauchamp]

Wtf is it with these bumps lately? lol

I'm 5' 7" and I like my height as it is. Don't actually want to be any taller; and my gains look better since I'm shorter.

[ben_DL]

drink alot of milk

[methodize]

heavy bump. solid 8 year bump

8 Years eh? I wonder if he ended up growing..

I hate being tall I would love to be 5'9 - 6'0, I'm 6'5 and I'm a skinny tree.

[RotatorCuff]

If you want to grow taller, in brief:

Stem cells -> chondrocytes
Bone stretching
Osteoblasts depositing new bone on ends of bones
Altering RANKL/OPG gradient(just learned about this)

Growth plates are nothing special. Just a bunch of chondrocytes.

[majortak]

LOL I'm 6' F*CK YOU ALLL

[ezzzo]

Don't do squatzz dey stunt your growth and make you shorter!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!


















notsrs

[issacoswald]

Let me explain you a few methods, which will help you in growing tall

First plan your daily diet in such a way that there is no place for nutritional deficiency to happen. Amino acids, carbohydrates and proteins play an important in increasing your height. Supplement your meal with green leafy vegetables, salads, and fruits, which will give your body all the essential vitamins and minerals. Strictly follow a healthy diet as they trigger the growth hormones and they are responsible for your height.

Sleep is one of the best remedies to make you tall. I will explain you the logic behind this statement. It is noted that growth hormones are distributed evenly in the body during sleep. This concept is still a secret and many are not aware of this fact. Therefore, practice it as a habit to take a proper rest for 6 to 7 hours daily.

Exercise is mandatory if you want to increase your height. You need not do heavy exercises like lifting weights. Simple stretching techniques are the best ways, which helps to stimulate your growth process. Spend 10 to 15 minutes daily in doing backstretches, push-ups and sprinting, which will show effective changes in your height within a few months. All these methods help in elongating your muscles and bones and gradually help you in growing taller by 1 to 2 inches.

You can always appear taller by the way you dress. Certain designs and materials have the tendency to show off height. For example, people of short stature can use striped shirts as they make you appear tall and steady. In the cases of females, using tall hats and pointed heels will help a lot in increasing their height. Carry your attitude wherever you go, as it matters a lot to keep you apart in the crowd.

Always walk and sit upright as this is the best posture, which makes you feel taller. Do not bend or stoop which is disgraceful and awkward. It is an illusion in regards to height but helps in many situations. D Even though surgeries are present to make you taller, do not go in for any invasive procedures. The most common side effect of surgeries is that it makes the bones brittle. A small injury will be dangerous for you after such an operation. For more info : " HELPO Growth Formula "

[youngzealot]

a recent study shows that it is so simple to get so much taller, you can gain up to 3 inches using this ancient technique, see this article about it

http://www.google.com.au/imgres?imgu...1t:429,r:5,s:0

[G4rry1]

[Rharvley]

Don't expect to be much taller than ur parents bud

[umaydre]

hello, I'm 16, and i'm 5'8, i'm just wondering if there are any way to make me grow taller, like 6'3-5.

puck this chit!!! I feel you man, I'm 16, and 5'8!! I want to be 6'3 or taller.

[jenachi]

You're pretty stuck with the height you're given, genetically speaking. I personally use height insoles or shoe lifts. They fit pretty good and no one knows I'm using them.

I get mine from here - www.addheight.com

[MarcusCouch1]

The only way to actually probably increase you height notably would be to use HumanGrowthHoromone, I was on it for a few months until I declined to take it.