Isit ok to do this?

[kneedamage]

Early morning run (this is a temporary thing btw) 3x a week, and late night workout? I heard dont cardio and workout in the same day, would this make a difference or not?

[user179144]

Thats actually good to do bro. Why wouldnt you do cardio and workout in the same day? Keeps your body in shape, lowers your body fat too.

[kneedamage]

i heard lots of times when trying to build muscle its a baaad idea

[AxlTurwalt]

i heard lots of times when trying to build muscle its a baaad idea

Thats BS. Prolonged cardio without any heavy resistance training for extended periods of time is what causes deterioration of muscle mass. Thats why when cutting, a routine that you would usually use for bulking should be implemented atleast twice a week (full body routine). Im cutting at the moment, so I do 20 - 40 minutes of cardio per gym workout and atleast a solid 45 - 60 minutes on the weights, which is a full body routine. Heavy on the upper body, lighter on the legs for obvious reasons.

[fattony7891]

If you're trying to build muscle then doing cardio on your OFF days can be a good idea. You just shouldnt do more than 15 mins of it (So make sure its high intensity).

The reason you may have heard ppl say not to do cardio while bulking is because it burns calories(duh), so you need to consume more calories to cover the ones burnt (make sure they are clean). The problem arises when people don't eat to compensate for the calorie loss and end up with a calorie defecit for the day, which causes muscle loss.

[M4D455H0l3]

Ahhh i remember those days soon as we got out the weight room with our sets and stuff. Coach had us on that track.

[Muscle1.]

Early morning run (this is a temporary thing btw) 3x a week, and late night workout? I heard dont cardio and workout in the same day, would this make a difference or not?

Yep, completely fine. I don't like running so I walk most mornings. Helps bump up your metabolism all day also.

[kneedamage]

im not worried about being in calorie defecit, i cant imagine your body steals from your muscles before it takes from your FAT. thats what im trying to lose, fat.

[fattony7891]

im not worried about being in calorie defecit, i cant imagine your body steals from your muscles before it takes from your FAT. thats what im trying to lose, fat.

Well it might have been a good idea to say that in the original pst. U said "i heard lots of times when trying to build muscle its a baaad idea". So I taut you were tryin to build muscle.