Benjamin@UofO Nutrition Log

[benjamin@UofO]

Diet and Cardio Log

20/07/07
Morning ? 1 chicken breast, handful of spinach, a few pieces of pineapple
Snack 1 ? 3 raw eggs, an apple, potato
5 km walk approx 50 minutes
After walk snack (2 o?clock) ? 3 raw eggs, spinach,
Dinner ? 450grams of steak
Night time- shwarma and rockstar

Approx 190 grams of protein

21/07/07
Morning ? 3 pieces of bacon(17), spinach, apple (18)
5 hm walk approx 50 minutes
Lunch sausage and potato (24)
Snack (230) 2 breaded chicken breasts, handful of spinach (18)
Dinner ? Chinese food (ugh didn?t want it) Donuts
Snack ? Blue berries and Papaya (not feeling great, ****in Chinese)

It was a rough day will run tomorrow and cut a few more calories out of the diet.

22/07/07
Breakfest ? 3 yogurts. Handful of blue berries
Run 5km
Snack 1 ? 2 pieces peameal bacon and 3 eggs scrambled, handful of blue berries
Lunch 0 small Chinese rice and blue berries
Play tennis for 1.5hours
Snack/lunch2 ? Smoothie with milk, yogurt, blue berries, and 3 raw eggs.
Dinner ? spaghetti and meatballs and a side salad.

23/07/07
Beakfest ? 1 chicken breast, watermelon
Snack ? 3 raw eggs, 1 pack of trail mix. Blue berries
Lunch ? two frozen breaded chicken breast and a potato and some blue berries
Dinner ? 3 chicken wraps.
Snack ? 3 raw eggs
Before bedtime snack ? 2 pieces deli chicken, 3 scoops of peanut butter, a glass of milk, 1 yogurt an apple.

[JimSkellington]

shwarma!!! lol was the shwarma from pita nutzy?
..another one sub'd, how do you do your chicken breasts?

[corpuskristen]

How is this keto?

[Black_Spit]

How is this keto?

Yeah, the spaghetti and meatballs was the first thing I saw and I lol'd.

Not sure what the idea is here.