Im wondering if I can mix my whey protein with milk in a blender and then leave it refrigerated for a few hours and drink it after im done with my workout. I know you shouldnt leave creatine mixed with liquid for a while because it will break down the creatine, causing it to lose some of its effects but is whey protein the same?
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12-28-2004, 12:14 PM #1j. malmsteen
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Can you leave whey protein mixed with milk refrigerated for a while?
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12-28-2004, 12:16 PM #2
Nah you should be fine mixing the protein like that... as long as it's not sitting around for a couple days b/c it's not properly sealed like a RTD shake.
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12-28-2004, 02:15 PM #3Big Member
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You should be fine...Just give it a little stir, and you'll be good.
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12-28-2004, 02:24 PM #4Registered User
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it's fine
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