Good protein food

[CallumL]

Guys i was wondering if anyone could link me to a site or post a list of foods thats high in protein

thanks guys

[kamjah]

Originally Posted by CallumL

Guys i was wondering if anyone could link me to a site or post a list of foods thats high in protein

thanks guys

red meat, chicken, fish, eggs, nuts, beans, protein powder

[CallumL]

Originally Posted by kamjah

red meat, chicken, fish, eggs, nuts, beans, protein powder

Nice one cheers mate

[jab210]

Here is one:
http://www.weightlossforall.com/prot...ood_source.htm

Another:
http://www.womens-health-fitness.com...ein-foods.html

A more complete List:
http://heartspring.net/list_of_high_protein_foods.html

And of course: www.fitday.com has some great information regarding specific foods.

Hope that helps!

[CallumL]

Originally Posted by jab210

Here is one:
http://www.weightlossforall.com/prot...ood_source.htm

Another:
http://www.womens-health-fitness.com...ein-foods.html

A more complete List:
http://heartspring.net/list_of_high_protein_foods.html

And of course: www.fitday.com has some great information regarding specific foods.

Hope that helps!

Nice one mate left you a little bit of good rep too

[joek2]

Here's a list of high protein foods that may help:

Beans
Black beans ( 7.6 grams)
Garbanzo (chickpeas) ( 7.3 grams)
Kidney beans ( 7.6 grams)
Lentil beans ( 8.9 grams)
Lima beans ( 7.3 grams)
Navy beans ( 7.9 grams)
Soybeans (edamame) (11.1 grams)
Tofu (10 grams)

Dairy
Cheddar cheese ( 7.1 grams)
Cottage cheese (14 grams)
Cottage cheese, lowfat (16 grams)
Egg ( 6.3 grams)
Milk, lowfat ( 8.1 grams)
Milk, skim ( 8.4 grams)
Muenster cheese ( 6.7 grams)
Swiss cheese ( 8.1 grams)
Yogurt, lowfat (11.9 grams)
Yogurt, nonfat (13 grams)

Fish
Anchovies, in water ( 5.8 grams)
Halibut (17.7 grams)
Mackerel (15.8 grams)
Salmon (16.9 grams)
Sardines, in water (22 grams)
Tuna, tongol (16 grams)

Grains
Oatmeal, rough cut (6 grams)
Pancake, buckwheat (1.8 grams)
Pancake, whole wheat (3.4 grams)
Popcorn, dry (1.8 grams)
Rice, brown, cooked (2.4 grams)
Rye bread (2.1 grams)
Whole wheat bread (2.4 grams)

Poultry
Chicken breast (29.3 grams)
Chicken, light meat, no skin (35.1 grams)
Chicken, dark meat, no skin (31 grams)
Turkey, light meat, no skin (33.9 grams)
Turkey, dark meat, no skin (32.4 grams)

and another link to a good source of info on high protein foods:
http://www.www.wellsphere.com/wellmi...-protein-foods