What do you do to train a bodypart to maintain the muscle that you have there, but not to get any more, and still be able to eat enough to let a lagging bodypart grow?
My body (size, strength, and even general development) is extremely disproportionate between upper and lower. My legs are in pretty good shape (I can't imagine why, though), but my upper body is a sack of crap.
If I wanted to just maintain my lower body strength and size until my upper body catches up, how would I do it?
12-27-2004, 12:38 PM #1
How do you maintain muscle mass so that a lagging body part can catch up?
12-27-2004, 12:43 PM #2
12-27-2004, 03:23 PM #3