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  1. #1
    has a wealth of knowledge BB is 4 life :)'s Avatar
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    Working out when angry .....

    hav any of you guys gone to the gym when your angry about summin ... work, skool, girlfriends etc...

    i hav dun this b4 and i found that i couldnt concentrate on my training !!! instead of being really fired up 4 training i found myself forgeting wot rep i was on in the middle of a set b coz i was thinking about this problem that i had !!!

    wot did or would you do if you had this problem ???!!
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  2. #2
    Registered User thisiskeith12's Avatar
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    i normally listen to some type of music to get my mind off of the crap outside of the gym. i listen to stuff to get me hyped, but also stuff that will get your mind focused. i listen to it sometimes while im working out as well, just make sure you have a REALLY GOOD cd!
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  3. #3
    Registered User SpartanHuge's Avatar
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    you've just gotta to focus the anger. . . i love being mad. . . especially when maxing
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  4. #4
    has a wealth of knowledge BB is 4 life :)'s Avatar
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    the main problem with me is that im actually depressed at the moment and i find it hard to focus on anything apart from my flaws , things that annoy me and things that are happening to me (not my body , imean with friends an **** )
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    Registered User thisiskeith12's Avatar
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    dude, im telling you, get you some kick ass music and just focus, all you got to think about is hearing that music and the gym, worry about the **** afterwards
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    The Physique Architect str8flexed's Avatar
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    I always lift psycho
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    Registered User jmudude's Avatar
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    Originally Posted by BB is 4 life :) View Post
    hav any of you guys gone to the gym when your angry about summin ... work, skool, girlfriends etc...

    i hav dun this b4 and i found that i couldnt concentrate on my training !!! instead of being really fired up 4 training i found myself forgeting wot rep i was on in the middle of a set b coz i was thinking about this problem that i had !!!

    wot did or would you do if you had this problem ???!!
    YOu gotta make the anger personal for you but somehow motivational. I think of everyone that is pissing me off as someone who is trying to get in the way of me succeeding or preventing me from reaching my goal, and as a result I push myself thinking in my head that I will prove them wrong and will rise above.
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    Registered User RJLDomingo's Avatar
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    Lifting while angry may give you some boost. lol
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    Registered User Teengainer14's Avatar
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    Originally Posted by BB is 4 life :) View Post
    hav any of you guys gone to the gym when your angry about summin ... work, skool, girlfriends etc...

    i hav dun this b4 and i found that i couldnt concentrate on my training !!! instead of being really fired up 4 training i found myself forgeting wot rep i was on in the middle of a set b coz i was thinking about this problem that i had !!!

    wot did or would you do if you had this problem ???!!
    It actually really helped me i was more motivated after dumping my old gf (she was a bi*ch) so I wanted to say something like screw you I'm want to be hot to make you jelly as so i made ridiculous gains compared to normal. Dunno if this is any different from you guys this is just what happened to me
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