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  1. 07-23-2007, 11:00 AM #1
    gjames
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    My Routine for GAINING MASS

    here it goes:

    Monday:
    press ups
    Pull ups
    dumbbell bench presses
    dumbbell flies
    Squats
    ab exercises

    Tuesday:
    running (I play soccer)

    Wednesday:
    REST

    Thursday:
    Deadlifts
    Press ups
    Pull ups
    BB Rows
    One armed dumbbell rows

    Friday:
    Running

    thanks in advance
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