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  1. #1
    Registered User Jordan_MMA's Avatar
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    What does HMB do?

    What does HMB do?
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  2. #2
    And then there were two Zachattack43's Avatar
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    Originally Posted by Jordan_MMA View Post
    What does HMB do?
    makes your wallet your lighter, leaves your body the same and your mind wondering where the hell are the gains?

    But seriously, you should read some articles on HMB in the bb.com database and then do a search on HMB here to see why it is not worth to buy it.

    BTW - questions like this and similiar ones can easily be answered in the bb.com article database
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  3. #3
    BOATS AND HOES user98511001541's Avatar
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  4. #4
    Precision Processor Simon Keller's Avatar
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    Originally Posted by Jordan_MMA View Post
    What does HMB do?
    Same thing as 'choking down' Leucine does...
    "Son, I think you may be legally retarded." - Aeternitatis...

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  5. #5
    And then there were two Zachattack43's Avatar
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    Originally Posted by Simon Keller View Post
    Same thing as 'choking down' Leucine does...
    no
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  6. #6
    Limited Liability Partner gjohnson5's Avatar
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    LOL

    Originally Posted by zachattack43 View Post
    makes your wallet your lighter, leaves your body the same and your mind wondering where the hell are the gains?

    But seriously, you should read some articles on HMB in the bb.com database and then do a search on HMB here to see why it is not worth to buy it.

    BTW - questions like this and similiar ones can easily be answered in the bb.com article database
    Kickin your azz everytime
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  7. #7
    Precision Processor Simon Keller's Avatar
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    Originally Posted by zachattack43 View Post
    no
    I suck, I know...
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  8. #8
    TurboLover bonbon's Avatar
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    I'm strong 'till the finish, 'cause I eats all me spinach
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  9. #9
    Gator For Life Docta J's Avatar
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    Originally Posted by bonbon View Post
    Thanks for the link, was up and down about HMB, still not too sure on its effectiveness, but that was an interesting article by Derek and Alan Aragon also believes in HMB, may have to actually fork out the cash to try it some time
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  10. #10
    And then there were two Zachattack43's Avatar
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    Originally Posted by aleemdj2005 View Post
    Thanks for the link, was up and down about HMB, still not too sure on its effectiveness, but that was an interesting article by Derek and Alan Aragon also believes in HMB, may have to actually fork out the cash to try it some time
    leucine is better and more cost effective
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  11. #11
    Precision Processor Simon Keller's Avatar
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    Originally Posted by zachattack43 View Post
    leucine is better and more cost effective
    That's pretty much what I was trying to say in my above post, but hey it was 3 am, and I was drunk...
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  12. #12
    www.ABFitnessTrainer.com italianplaya30's Avatar
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    i am not sure if drinking increases protein synthesis! lol
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  13. #13
    SOMEWHERE IN THE SEA BEQ one's Avatar
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    Any one try HMB ?
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  14. #14
    And then there were two Zachattack43's Avatar
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    Originally Posted by beqone View Post
    Any one try HMB ?
    yea i have, waste of money. Leucine > HMB
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  15. #15
    SOMEWHERE IN THE SEA BEQ one's Avatar
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    Originally Posted by zachattack43 View Post
    yea i have, waste of money. Leucine > HMB
    Could you please explain and elaborate so I understand your experience with both Leucine and HMB. Thanks
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  16. #16
    And then there were two Zachattack43's Avatar
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    Originally Posted by beqone View Post
    Could you please explain and elaborate so I understand your experience with both Leucine and HMB. Thanks
    Look at the research of Leucine vs studies of HMB, the only positive ones are the ones conducted with Nissen in them who had a stake in HMB's well being
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  17. #17
    SOMEWHERE IN THE SEA BEQ one's Avatar
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    Originally Posted by zachattack43 View Post
    Look at the research of Leucine vs studies of HMB, the only positive ones are the ones conducted with Nissen in them who had a stake in HMB's well being
    Those are the only studies on HMB that I can find on the net... they all link to Dr. Nissen and associates.
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  18. #18
    Registered User stevenhyu's Avatar
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    I read that HMB is only effective for someone beginning their weight training. Doesn't do much for the average+ trainer.
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  19. #19
    SOMEWHERE IN THE SEA BEQ one's Avatar
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    Originally Posted by stevenhyu View Post
    I read that HMB is only effective for someone beginning their weight training. Doesn't do much for the average+ trainer.
    Oh yeah, don't forget people with AIDS and other people that "waste". I read that in some study.
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