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Thread: cardio

  1. 07-22-2007, 10:46 PM #1
    JustinStephan89
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    cardio

    What kind of cardio do elite weightlifters do if any at all?
    Powerlifting

    ATG S - 370 - 335 x 4
    Bench- 280 - 255 x 3
    Deadlift-460 - 402 x 6
    Total - 1110


    Olympic lifting

    front squat - 257
    Clean - 242
    squat + Behind the neck jerk - 222
    C + J - 210
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  2. 07-23-2007, 07:15 AM #2
    J.L.C.
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    Sprints of various lengths would be pretty beneficial IMO
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