Reply
Results 1 to 9 of 9
  1. #1
    Registered User ace_of_spades's Avatar
    Join Date: Dec 2004
    Posts: 1
    Rep Power: 0
    ace_of_spades has no reputation, good or bad yet. (0)
    ace_of_spades is offline

    want a larger waist

    apart from getting fat, are there any exersises that are good for increasing waist size. im naturally slim and tall (6'4") but have built the rest of my body fine but my waist just stays the same. i hate the look of my hips being wider than my waist.
    Reply With Quote

  2. #2
    Returning to Savagery JustBrowsin's Avatar
    Join Date: Mar 2004
    Location: Arizona, United States
    Age: 40
    Posts: 3,036
    Rep Power: 542
    JustBrowsin has a spectacular aura about. (+250) JustBrowsin has a spectacular aura about. (+250) JustBrowsin has a spectacular aura about. (+250) JustBrowsin has a spectacular aura about. (+250) JustBrowsin has a spectacular aura about. (+250) JustBrowsin has a spectacular aura about. (+250) JustBrowsin has a spectacular aura about. (+250) JustBrowsin has a spectacular aura about. (+250) JustBrowsin has a spectacular aura about. (+250) JustBrowsin has a spectacular aura about. (+250) JustBrowsin has a spectacular aura about. (+250)
    JustBrowsin is offline
    arent most people's hips wider than their waist (most people meaning those with reasonable bf %)?
    Disregard Taco Bell, Acquire Filiberto's.
    Reply With Quote

  3. #3
    :::6'3 280lb Endomorph::: UnderArmour22's Avatar
    Join Date: Jan 2004
    Location: Oklahomaas
    Posts: 2,032
    Rep Power: 516
    UnderArmour22 has a spectacular aura about. (+250) UnderArmour22 has a spectacular aura about. (+250) UnderArmour22 has a spectacular aura about. (+250) UnderArmour22 has a spectacular aura about. (+250) UnderArmour22 has a spectacular aura about. (+250) UnderArmour22 has a spectacular aura about. (+250) UnderArmour22 has a spectacular aura about. (+250) UnderArmour22 has a spectacular aura about. (+250) UnderArmour22 has a spectacular aura about. (+250) UnderArmour22 has a spectacular aura about. (+250) UnderArmour22 has a spectacular aura about. (+250)
    UnderArmour22 is offline
    Originally Posted by ace_of_spades
    apart from getting fat, are there any exersises that are good for increasing waist size. im naturally slim and tall (6'4") but have built the rest of my body fine but my waist just stays the same. i hate the look of my hips being wider than my waist.
    Try doing some deadlifts bro, should increase your waistsize easily.
    What up though...
    Reply With Quote

  4. #4
    Registered User imageek's Avatar
    Join Date: Jul 2004
    Posts: 709
    Rep Power: 0
    imageek is the lowest scum of the boards. (Worst Rank) imageek is the lowest scum of the boards. (Worst Rank) imageek is the lowest scum of the boards. (Worst Rank) imageek is the lowest scum of the boards. (Worst Rank) imageek is the lowest scum of the boards. (Worst Rank) imageek is the lowest scum of the boards. (Worst Rank) imageek is the lowest scum of the boards. (Worst Rank) imageek is the lowest scum of the boards. (Worst Rank) imageek is the lowest scum of the boards. (Worst Rank) imageek is the lowest scum of the boards. (Worst Rank) imageek is the lowest scum of the boards. (Worst Rank)
    imageek is offline
    damn, people are strange these days
    everyone wants a small waist, BUT there is always someone who desires the opposite. :P

    try squats and deadlifts.
    -Mortality-
    Reply With Quote

  5. #5
    T-Man daninthemix's Avatar
    Join Date: Sep 2004
    Location: Londinium
    Age: 42
    Posts: 1,372
    Rep Power: 273
    daninthemix is on a distinguished road. (+10) daninthemix is on a distinguished road. (+10) daninthemix is on a distinguished road. (+10) daninthemix is on a distinguished road. (+10) daninthemix is on a distinguished road. (+10) daninthemix is on a distinguished road. (+10) daninthemix is on a distinguished road. (+10) daninthemix is on a distinguished road. (+10) daninthemix is on a distinguished road. (+10) daninthemix is on a distinguished road. (+10) daninthemix is on a distinguished road. (+10)
    daninthemix is offline
    Originally Posted by UnderArmour22
    Try doing some deadlifts bro, should increase your waistsize easily.
    Bump - deadlift give you big core
    "We know Burns has the trillion dollar bill somewhere in his house, but all we've been able to ascertain from satellite photos is that it's not on the roof".

    www.daninthemix.com
    Reply With Quote

  6. #6
    Registered User mmuscle's Avatar
    Join Date: Dec 2004
    Posts: 72
    Rep Power: 236
    mmuscle has no reputation, good or bad yet. (0) mmuscle has no reputation, good or bad yet. (0)
    mmuscle is offline

    Waist

    Try training your obliques, that should add a bit of thickness to your midsection.

    mmuscle

    http://www.makemuscle.net
    Reply With Quote

  7. #7
    Registered User Ironager's Avatar
    Join Date: Aug 2004
    Location: Netherlands
    Age: 39
    Posts: 1,865
    Rep Power: 348
    Ironager will become famous soon enough. (+50) Ironager will become famous soon enough. (+50) Ironager will become famous soon enough. (+50) Ironager will become famous soon enough. (+50) Ironager will become famous soon enough. (+50) Ironager will become famous soon enough. (+50) Ironager will become famous soon enough. (+50) Ironager will become famous soon enough. (+50) Ironager will become famous soon enough. (+50) Ironager will become famous soon enough. (+50) Ironager will become famous soon enough. (+50)
    Ironager is offline
    Originally Posted by UnderArmour22
    Try doing some deadlifts bro, should increase your waistsize easily.
    Yep, do deadlifts, weighted crunches and train your obliques.
    --- Ron Paul 2008!!! ---

    Go 'BOOM', like you're saying, "Take a look at this hunk a man."

    "That's the ultimate power -- your vocabulary. How you communicate. Study vocabulary. The more words you have, the better you can communicate, and the quicker you can put someone away."

    Real men are not available. They are climbing mountains. They are swimming across rivers. What are YOU doing? Browsing a goddamn forum?!?!?!?!!
    Reply With Quote

  8. #8
    The one and only bigcalves's Avatar
    Join Date: Mar 2004
    Posts: 5,988
    Rep Power: 1770
    bigcalves is just really nice. (+1000) bigcalves is just really nice. (+1000) bigcalves is just really nice. (+1000) bigcalves is just really nice. (+1000) bigcalves is just really nice. (+1000) bigcalves is just really nice. (+1000) bigcalves is just really nice. (+1000) bigcalves is just really nice. (+1000) bigcalves is just really nice. (+1000) bigcalves is just really nice. (+1000) bigcalves is just really nice. (+1000)
    bigcalves is offline
    do heavy oblique work and you will get it.
    Reply With Quote

  9. #9
    The one and only bigcalves's Avatar
    Join Date: Mar 2004
    Posts: 5,988
    Rep Power: 1770
    bigcalves is just really nice. (+1000) bigcalves is just really nice. (+1000) bigcalves is just really nice. (+1000) bigcalves is just really nice. (+1000) bigcalves is just really nice. (+1000) bigcalves is just really nice. (+1000) bigcalves is just really nice. (+1000) bigcalves is just really nice. (+1000) bigcalves is just really nice. (+1000) bigcalves is just really nice. (+1000) bigcalves is just really nice. (+1000)
    bigcalves is offline

    Thumbs up Lol:d

    Originally Posted by bigcalves
    do heavy oblique work and you will get it.
    lol this and other info on the thread can be used as What Not To Do for a smaller waist LOL
    Reply With Quote

Posting Permissions

  • You may not post new threads
  • You may not post replies
  • You may not post attachments
  • You may not edit your posts