I bench 365, shoulder press 120 pound dumbbells for 6
|
-
12-23-2004, 05:00 PM #1
what do you bench compared to dumbbell shoulder press
height-5'4
weight-162 (October 22/2005 at weigh in for first comp)
current weight(April 29/2006)-202
accomplishments:
1st place in the Junior Men's category at the Western Ontario Championships (October 22/2005)
p.b.raw Bench:315*10
p.b.raw Squat:515 max
p.b.raw Deadlift:545
p.b.dumbbell shoulder press-130s*4
p.b.leg press-1475*8
goals to be met by end of June 2006:
#1.Win the Junior Men's category at the Ontario Championships (June 17/2006)
-
12-24-2004, 08:51 AM #2
-
12-24-2004, 09:29 AM #3
Bookmarks