I bench 365, shoulder press 120 pound dumbbells for 6
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Results 1 to 3 of 3
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12-23-2004, 05:00 PM #1Genetic Freak
- Join Date: Dec 2004
- Location: Canada █♣█
- Age: 36
- Posts: 337
- Rep Power: 241
what do you bench compared to dumbbell shoulder press
height-5'4
weight-162 (October 22/2005 at weigh in for first comp)
current weight(April 29/2006)-202
accomplishments:
1st place in the Junior Men's category at the Western Ontario Championships (October 22/2005)
p.b.raw Bench:315*10
p.b.raw Squat:515 max
p.b.raw Deadlift:545
p.b.dumbbell shoulder press-130s*4
p.b.leg press-1475*8
goals to be met by end of June 2006:
#1.Win the Junior Men's category at the Ontario Championships (June 17/2006)
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12-24-2004, 08:51 AM #2
I have benched 455 and normally do shoulders presses with 100-110 for sets of 10
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12-24-2004, 09:29 AM #3Bosnian Hulk™
- Join Date: Dec 2004
- Location: Behind You =)
- Age: 35
- Posts: 683
- Rep Power: 276
bench 225
do shoulder presses with 55-60 dumbells
lol oh I do sets of 3 sets of 10 on the shoulder presses
lol oh I do sets of 3 sets of 10 on the shoulder presses
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