Return to the Platform

[Tifflex]

Impressive work as usual! I like the new avatar.

[fitnessman]

Impressive work as usual! I like the new avatar.

It was a pretty good movie....

[Tifflex]

it was a pretty good movie....

[StlBarbie]

ERIC ....
the new avi just says it all .....!!!!!!!!!!!!

[Arlecchino]

Power Snatch: worked up to 225x1 (from above the knee)
Snatch Pulls: 225/235/245/255/265/275x5
DB Bench (slight incline): 65x15x5 (30 seconds rest)
Seated Row: 175x15x5 (30 seconds rest)
Pull Apart: band x15x5

Elbow Rehab:
DB Rev. Wrist Curls: 20x12x3
DB Wrist Curls: 50x12x3

Notes: wrist curls done with arm angled across bench, as stable as possible, very strict, paused at top of rep (rev. only). Wrist curls (regular) done with db rolled to end of fingers at every rep.

Will actually start working the COC grippers a bit next cycle. Nothing critical, just to see what I can do with them.

[Arlecchino]

Squat: 275x2x12
Speed Deads: 455x1x6
GHR: 45x12x4
Leg Raises: 20x3


Will do reverse hypers tomorrow as part of conditioning workout.

[Simpy]

I'm trying ATG squats today. Wish my MCL luck.

[ChaseT]

I'm trying ATG squats today. Wish my MCL luck.

What kind of grass are you using?

[ironwill2008]

Speed Deads: 455x1x6

Good work. The last time I pulled this much, there was no 'speed' to it!

avi!

[TKD]

Will actually start working the COC grippers a bit next cycle. Nothing critical, just to see what I can do with them.

YEAHHH!! This I been waiting for mate!! What grippers have you got? Wouldn't be surprised if you take down the #2 from 1st attempt. Any plans how you will train with them?


Sick GM PR the other day Eric, nice one mate!!

Whats with the elbow? Depending on the nature of the problem IronMind's extensor bands are very good for eldow rehab. I've had great results myself, plus another I recommended them to.

http://ironmind-store.com/Expand-You...ductinfo/1376/

[Arlecchino]

Good work. The last time I pulled this much, there was no 'speed' to it!

avi!

Thank you.

YEAHHH!! This I been waiting for mate!! What grippers have you got? Wouldn't be surprised if you take down the #2 from 1st attempt. Any plans how you will train with them?


Sick GM PR the other day Eric, nice one mate!!

Whats with the elbow? Depending on the nature of the problem IronMind's extensor bands are very good for eldow rehab. I've had great results myself, plus another I recommended them to.

http://ironmind-store.com/Expand-You...ductinfo/1376/

Can already close the #2.

Will work on 2.5. Depends on multiple factors (training, that is), including arthritis and nerve damage to both hands. (long-term chronic fap-strain).


Bicep tendonitis. Getting it under control again.

[TKD]

I'm working on the #2.5 myself. Massive difference from the #2!!

I'm about 1mm off closing the f#?ker!!

[Arlecchino]

Overhead Squats: 95 to 225 x2 (ten pound increments)
Drop snatch: bar for a few sets
Snatch: Light, back was cramping
Good mornings: worked up to 225 very strict and deep to stretch out lower back.

[fitnessman]

Eric, Requested to be banned and this journal to be closed.