example

[azbcmranderson]

wat are some examples of different set amounts to trick ur body
besides 9-12 sets for major muscles and 3-6 for minor muscles

[Lavoisier]

you could try like 8x3 or 10x3 or high rep ranges or low rep ranges

[zubr]

growth is a result of progressive overload not of tricking your body . you dont have to conform to specific norm . you can do pretty much anything you want .why not do 5x5 or 10x10 or 2x6 or anything you can think of as long as you progressively increase your lifts.

[LeeZeis]

Originally Posted by zubr

growth is a result of progressive overload not of tricking your body . you dont have to conform to specific norm . you can do pretty much anything you want .why not do 5x5 or 10x10 or 2x6 or anything you can think of as long as you progressively increase your lifts.

agreed

[azbcmranderson]

wat does progressively increase your lifts mean