So after a year of usin just my dumbells my parents are finally givin me a gym member ship
so strength wise:
13.5" biceps
can do 70 straight push-ups
can do push-ups with a person on my back(# varies dependin on wiehgt)
can do 15 pull-ups and 25 chin-ups
i can comfortably do my low volume routine wit my 25lb dumbell
so what do you think i should do at the gym
any help is appreciated
|
|
Results 1 to 3 of 3
-
07-22-2007, 08:23 AM #1Registered User
- Join Date: Jun 2007
- Location: United States
- Age: 32
- Posts: 1,991
- Rep Power: 419
going to the gym,help me find a good routine?
-
07-22-2007, 08:25 AM #2I play ESP
- Join Date: Jun 2007
- Location: Fort Worth, Texas, United States
- Age: 32
- Posts: 3,311
- Rep Power: 5021
deadlift heavy 3x3, then do 3 more
275lb atg front squat / 235lb paused bench (in comp) / 445lb Conventional Deadlift using mixed grip/chalk/belt (in comp) / Deadlift-425x3 using a hook grip + chalk / BP low-bar back squat 335x2 & 315x4 & 350x1 (in comp)
A tree with a thin trunk can only make branches so big -me
Won 1st place at my first powerlifting comp!!!!!!!! Yea!!!!!!1
-
07-22-2007, 08:29 AM #3trying to get big lol
- Join Date: Jun 2007
- Location: Beckley, West Virginia, United States
- Age: 30
- Posts: 257
- Rep Power: 208
http://forum.bodybuilding.com/showthread.php?t=998224
thats a good routine have fun :Powe reps to:
soloskater1
Bookmarks