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  1. 07-21-2007, 11:00 PM #1
    xryu22
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    center line down the abs

    How do you develop a defined line down your abs?
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  2. 07-21-2007, 11:01 PM #2
    woodsballa
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    vacuum's
    I had a goal to be the best from day one
    -Jay Cutler

    Success comes before work..only in the dictionary

    The Journey Of A Thousand Miles Begins With A Single Step

    Obsession is the word the lazy use to describe the dedicated

    Train beyond the pain..and death is your only release-Steve Michalik

    http://forum.bodybuilding.com/showthread.php?p=100613961&posted=1#post100613961
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  3. 07-21-2007, 11:01 PM #3
    TheBigVtron
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    You are born with it, or you don't have it. If you have it and you can't see it, lose body fat. Not to mention work your abs to make them "bigger".
    Who wants small abs where it looks like you have a flat woman's stomach instead of manly ripples?
    -sirwazzles
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  4. 07-21-2007, 11:02 PM #4
    zippojay
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    do weighted crunches and sit ups.
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  6. 07-21-2007, 11:03 PM #5
    xryu22
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    Originally Posted by TheBigVtron View Post
    You are born with it, or you don't have it. If you have it and you can't see it, lose body fat. Not to mention work your abs to make them "bigger".
    I have 6.2 percent body fat. I'm an ectomorph.
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