Biceps is my main weakpoint and I was thinking of kicking up the volume a good bit. Who here has had success with high volume for biceps?
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Thread: volume for biceps?
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12-22-2004, 12:18 PM #1
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12-22-2004, 12:29 PM #2
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12-22-2004, 12:30 PM #3
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12-22-2004, 12:48 PM #4
Gained about an a half-inch/month with heavy back work/a few sets of biceps at the end
If a guy is muscular but cant lift worth **** he is nuthing but a cosmetic pussy ,non functional muscle size =pointless silicon implants as far as i `m concerned
-> A-Rod
You want big muscles, girly man? Find big rock. Pick up big rock. Raise big rock overhead. Repeat as neccesary.
-> rent-a-lambo
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12-22-2004, 12:57 PM #5
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Originally Posted by TrAiTioR"Franco is pretty smart, but Franco's a child, and when it comes to the day of the contest, I am his father. He comes to me for advices. So it's not that hard for me to give him the wrong advices." - Arnold Schwarzenegger - Pumping Iron
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12-22-2004, 01:46 PM #6
Yeah pull ups and chin ups are the best for getting bulging biceps. My friend's an example, he's about 6-6'2 feet tall weights 150lbs and his biceps are 15 1/2'. The idiot doesn't work out his legs though and calf like I tell him to so he looks retarded having 12-14 inch calves and skinny ass legs.
Pyramid Paradigm?
http://www.jackherer.com/ Prove Jack Herer wrong and get $100,000.
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12-22-2004, 02:41 PM #7
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12-22-2004, 02:41 PM #8
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12-22-2004, 05:33 PM #9
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12-22-2004, 05:37 PM #10
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12-22-2004, 05:52 PM #11
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