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  1. #1
    Desecrator Raizore's Avatar
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    volume for biceps?

    Biceps is my main weakpoint and I was thinking of kicking up the volume a good bit. Who here has had success with high volume for biceps?
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  2. #2
    Home Alone Bignbuff's Avatar
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    I've had greater success with higher volume biceps workouts. Usually 8-9 sets does the trick for me.
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  3. #3
    Registered User TrAiTioR's Avatar
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    if your biceps are lagging dont do any bicep isolation movements for a while. do weighted chins and rows. your bis willg et alot big from that.
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  4. #4
    I don't work out, I train xplosiveDL's Avatar
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    Gained about an a half-inch/month with heavy back work/a few sets of biceps at the end
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  5. #5
    Registered User Overload's Avatar
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    Thumbs up

    Originally Posted by TrAiTioR
    if your biceps are lagging dont do any bicep isolation movements for a while. do weighted chins and rows. your bis willg et alot big from that.
    I will do 2 sets of curls every now and then but that's it for direct bicep work. They get worked plenty from pullups, chinups and rows. Close grip chinups are great for biceps.
    "Franco is pretty smart, but Franco's a child, and when it comes to the day of the contest, I am his father. He comes to me for advices. So it's not that hard for me to give him the wrong advices." - Arnold Schwarzenegger - Pumping Iron
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  6. #6
    thc+omega3+EC=delta9 delta9's Avatar
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    Yeah pull ups and chin ups are the best for getting bulging biceps. My friend's an example, he's about 6-6'2 feet tall weights 150lbs and his biceps are 15 1/2'. The idiot doesn't work out his legs though and calf like I tell him to so he looks retarded having 12-14 inch calves and skinny ass legs.
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  7. #7
    Believe to achieve IronBender800's Avatar
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    Yep, chins and back work are more than enough for my bis. I was able to curl 135 without any direct bicep work. I dont see anything wrong with blasting your bis with high volume though.
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  8. #8
    Believe to achieve IronBender800's Avatar
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    Yep, chins and back work are more than enough for my bis. I was able to curl 135 without any direct bicep work. I dont see anything wrong with blasting your bis with high volume though.
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  9. #9
    Registered User ed073's Avatar
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    Originally Posted by Overload
    Close grip chinups are great for biceps.

    bump to that.
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  10. #10
    Home Alone Bignbuff's Avatar
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    Originally Posted by Overload
    Close grip chinups are great for biceps.
    The supinated ones work well for me.
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  11. #11
    Desecrator Raizore's Avatar
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    Thanks for the replies.......I think I might just try it both ways, upping the volume for a while, and after that, try doing direct work and adding supinated close-grip pullups to back day.............and up my food intake
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