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12-22-2004, 12:21 PM
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#1
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Banned
Join Date: Aug 2004
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whats the muscle that is on your side?
You know, right above your hips....... on your lower ribs. I need to work it better or something... I have kind of an "Hour glass" figure goign on that I want to get rid of...
Also, what are some good exercises for it?
Thanks.
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12-22-2004, 12:23 PM
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#2
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Hood Billionaire
Join Date: Sep 2003
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obliques
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"It's not that i'm that smart, it's just i picked a profession where everybody is stupid" Patrick Arnold
"Yes I Get That Your Balls Might Shrink While On It...but Last Time I Checked I Didnt Fuxk With My Balls Its The Shaft You Use Isnt It? And It Dosent Shrink...." Pro Lee Priest
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12-22-2004, 12:34 PM
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#3
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Genetically Like This
Join Date: Feb 2004
Age: 22
Posts: 16,075
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an hourglass figure is what everyone is training for..the X. maybe you should post a picture and we can evaluate your physique
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*** BMB Founder and President ***
Jefferson's camp accused President Adams of having a "hideous hermaphroditical character, which has neither the force and firmness of a man, nor the gentleness and sensibility of a woman."
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12-22-2004, 12:36 PM
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#4
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Registered User
Join Date: Dec 2004
Location: Fort Worth, Texas, United States
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are u talking about your Lats???
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12-22-2004, 12:36 PM
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#5
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Banned
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well, I want a more "full" upper body. Are like side crunches the best way to train these?
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12-22-2004, 12:38 PM
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#6
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Hood Billionaire
Join Date: Sep 2003
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post a pic. It's either got to be lats or obliques
__________________
"It's not that i'm that smart, it's just i picked a profession where everybody is stupid" Patrick Arnold
"Yes I Get That Your Balls Might Shrink While On It...but Last Time I Checked I Didnt Fuxk With My Balls Its The Shaft You Use Isnt It? And It Dosent Shrink...." Pro Lee Priest
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12-22-2004, 12:38 PM
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#7
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Banned
Join Date: Aug 2004
Posts: 286
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nah, i's my obliques.
I know what muscle it is, I just couldn't think of the name.
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12-22-2004, 01:02 PM
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#8
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Glorious Battle!
Join Date: Sep 2004
Posts: 523
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Obliques, Serratus Anterior, or Intercostals. They're all the stringy muslces that appear to the side of your abs, in different places. Serratus is just below the chest, obliques to the side of your abs, and intercostals...I dunno.
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12-22-2004, 02:17 PM
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#9
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Registered User
Join Date: Dec 2004
Posts: 258
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side crunches will work...along with weighted crunches...
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"No Pain, No Game"
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12-22-2004, 02:39 PM
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#10
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sissy lalas
Join Date: Jul 2004
Location: Ensenada, Mexico
Age: 21
Posts: 991
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side raises, side crunches, russian twists, toe-touches, and barbell twists all hit your obliques. when bodyweight is too easy, just add weight.
and for those who say that you'll lose your v-taper, that's just bullsh*t, you need to be twisting a sh*tload to get big obliques
__________________
lifting for 13 months
age: 17
height: 5'11
weight: 175
bf %: 11%
deadlift: 355
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OH squat:100 (damn, these are hard)
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